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Marcellus Bowman and Kito Poblah - Med Ball Plyo push ups
pefitness
26 views
Taking the push up to a new level. The goal is to put power on the partner pass, and pop back up as fast as possible. Excellent for power development.
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Marcellus Bowman Demonstrates BOSU Fast Feet
pefitness
21 views
Great interval training tool to bring the heart rate up. Use it in conjunction with strength training in a circuit, or just to improve foot speed.
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BOSU Burpee
pefitness
15 views
Old School meets new school with Bosu Burpee, it's must use for total body fitness and heart rate increase. Not too mention core stability
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Quick Fit Tip - Healthy Snacks
pefitness
33 views
Fast, easy and healthy snacks with professional trainer, Jordan Cieciwa and pro football player, Marcellus Bowman.
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GSP getting back to training
pefitness
87 views
UFC Welter Weight Champion Georges St-Pierre earning his 3rd dan working with kids on his Samurai Skills.
This is the reason Canadians are proud of GSP. Rush Fit, Champ...
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One Fit City - Good Food
pefitness
50 views
Jordan and Marcellus Bowman show you what are some great foods to fill your kitchen with.
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One Fit City - Balance Row
pefitness
49 views
Marcellus Bowman walks us through the balance row.
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Krzysztof's Power Breakfast
pefitness
1,345 views
www.ONEFITCITY.com - The Anti-Cooking Show
www.onefitcity.com welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to th...
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GREAT 45 MINUTE CIRCUIT!
pefitness
353 views
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Professional Edge - ONE FIT CITY - 2 Minute Quick Fit Tips!
Marlo Boux and Jordan Cieciwa come together to give ...
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THE PROTEIN SHAKE
pefitness
1,010 views
The Protein Shake De-Mystified!!
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Professional Edge - ONE FIT CITY - The ANTI Cooking Show!
Marlo Boux and Jordan Cieciwa come toget...
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