pdtmdutley's channel

You know volume doesn't mean rep count I hope. You could only do 8 reps or even less per set and still do high volume. high volume is determined by number of sets/exercise per muscle group... i.e. German Volume Training. Never stop learning bro. Try 10 sets of 10 on squats with 315 one day with 9...

Do you lift heavy during off season or moderate weight higher volume or do your workouts stay the same year round and just change macro intake?.

You know what you're doin bro. I'm a CPT and do similar routines with my clients. I'll try this one. Always looking for something new. You have a positive vibe too bro. keep up the good work

Good God those dumbbells are huge. The 100s must be the size of a small car. Gotta love some winny. But the DHT does make your hair fall out.

You seem to have quite a bit of anterior pelvic tilt. Do you not do barbell squats? BTW the that exercise at the end doesn't target you "love handles" it works you iliopsoas and to a lesser degree your obliques, which are actually above your "love handles". Do you think Arnold did that stupid exe...

Rob, do you take thermos?

@ellankih heared?! are you shitting me?

bro have you ever thought to increase your volume on those tris delts and calves?(i.e. lagging body parts) Arnold had lagging calves until Reg told him to up the volume on them.

Partial reps?! Really?! You aren't engaging all the fibers when you don't go full range... common sense

The dude with the mohawk and tats looks healthy right? Isn't the whole idea of working out is to improve your body and health....

Nick is like, "Oh bro i have a partial strain on my bicep tend...