Port City Sports Performance
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Slimdown with PCSP
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Slimdown at Port City Sports Performance in Wilmington, NC. Hour long classes, twice a week, for eight weeks - and get the body you deserve. 910-442-9890 or www.pcsportsp...
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Band resisted incline JM press
pcsportsperformance
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The band resisted incline JM press is a great exercise to build lockout strength in the bench press and add mass to the triceps
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Port City Sports Performance, Ryan Hamme 53.5in box jump
pcsportsperformance
37 views
Professional Baseball player Ryan Hamme, Drafted in the 31st Round by Chicago White Sox, Currently Playing for Great Falls Voyagers hits a 53.5 inch box jump.
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Port City Sports Performance Band resisted chinups
pcsportsperformance
21 views
This is a simple way to set up band resisted chinups, just need a heavy dumbell, band, and chinup bar. This exercise will provide a new stimulus to your basic chinup progra...
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Port City Sports Performance's Coach Schmitter snatch grip deadlift
pcsportsperformance
38 views
Less than a year after being diagnosed with a torn disc in his back Coach Schmitter has rehabbed and is back to powerlifting. As seen here doing 295x6 on the snatch grip de...
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Port City Sports Performance-1.6 sec triple box jump
pcsportsperformance
41 views
MMA fighter Kyle Whittington performs triple reactive box jumps at the begining of his training session to get his cns fired up. 1.6 sec was the best time of the day
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Port City Sports Performance Youth Football Training Clinic
pcsportsperformance
104 views
PCSP provided a strength and conditioning clinic for young football players, ages 8-14, to prepare them for the upcoming season. Injury prevention was a huge focus to get t...
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Port City Sports Performance Tyler C setting a 100lb PR on deadlift
pcsportsperformance
95 views
Sophmore lacrosse player Tyler C deadlifts 345x5 just 3 months after starting with 245x5, another 100lb PR at PCSP!
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Port City Sports Performance Commercial
pcsportsperformance
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Port City Sports Performance commercial/teaser. Watch to view a little of what PCSP does for its athletes, personal training clients and clientele.
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Port City Sports Performance 5 rep chain chinup gauntlet
pcsportsperformance
58 views
D1 college wrestler and National Qualifier Frank Hickman performs our 5 rep chain chinup gauntlet as part of his repetition upper body training
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