I'm a natural male bodybuilder (lifetime free of all steroids, growth hormone and other illegal ergogenic aids). I like to share my videos with other male bodybuilders and powerlifters and hope that they will inspire you to live a healthy, drug-free bodybuilding and strength training lifestyle. Posting my videos also motivates me to train as hard as I possibly can. Thanks to everyone for the "likes" and the inspiring comments. They make me stronger.

I've been working out for over 29 years--most of which I've been very dedicated to a combination of heavy weights on the one hand combined with lots of reps on the other. It's important to work both muscle fiber types: those that are for power and those that are for endurance. Working both will put on more size than working just the ones for power (which is all most people do). Besides plain old dedication, I believe this is part of the key. For more information on my approach, read BODYBUILDING: A SCIENTIFIC APPROACH by Frederick C. Hatfield. Applying the principles of this book written in 1984 was a turning point in my bodybuilding career.

For more information about the legal supplements I have taken in the past or am taking now go to my profile on bodybuilding.com at http://bodyspace.bodybuildi....

To the small handful of haters out there (whom I easily ignore except in these two sentences): Why are you wasting your time posting rude comments and watching my videos? I don't get it. Whether I'm straight or gay is none of anyone's business - least of all yours. You probably need to see a good therapist.