PBfitBootcamps's channel

PB Fitness Personal Fitness coaches Scott Birchall and Steve Cooper show you a body weight fat loss workout at the PB Fit St Helens Fitness Studio....

St Helens Personal Trainers and fitness coaches Steve Cooper and Scott Birchall wonder if you can do them a massive favour?

Can you think of just ...

The PB Fitness St Helens 1600 Rep Challenge. 1600 reps of gruelling full body fitness with kettle bell weights and body weight plyometric exercises...

The PB Fitness 2012 boot camp programme is here!

£25.99 per month if booking for January is made before 02/01/12. £32.48 per month if booking is ma...

PB Fitness MMA Coach Luke Daniels demonstrates fighting from your back in MMA using the triangle submission. This video shows Luke Daniels coaching...

PB Fitness MMA fighters with Coach Luke Daniels practice using guard variations for arm bar submissions at St Helens Fitness Studio. Coach Luke Dan...

PB Fitness MMA Coach Luke Daniels working with MMA fighters through various techniques at a grappling seminar at St Helens Fitness Studio. In this ...

PB Fitness, Fitness and Fat-Loss specialists are keen to work with local businesses in developing their workforce to be more efficient, effective a...

PB Fit Rainhill Fit Camp Coach Steve Cooper talks about induction week of the new technique-based programme, how induction week fits in to the boot...

Rainhill Personal Trainer Steve Cooper introduces a fat loss strength training routine that will also improve strength and endurance. Contrast trai...

Rainhill Personal Trainer and Boot Camp Instructor Steve Cooper shows you how to make some optimum nutrition Tastey Turkey Burgers. Perfect for the...

Rainhill Personal Trainer has a second attempt at completing the DAN workout. 21-15-9 Squat and Press with 2x 16kg Kettlebells supersets with Bent-...

Rainhill Boot Camp clients have some fun at the final January-April 2011 Boot Camp in Rainhill. There's always one!

For more information about how...

Quick-and-dirty, early-morning (for me) how-to for pistol squats. Important note: It's much easier to perform these barefooted or in minimal footwe...

Rainhill Fitness Bootcamp instructor Steve Cooper describes how marketing through Group promotion websites such as Groupon and Living Social CAN be...

Taking a moment from our TACFIT Adventure on the maritime paradise, called the Isle of Capri, Italy.