pawnrook's Channel - YouTube

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50 video views

1:06

4 months ago

Tobin Staley Cross Choke From Mount

Tobin Staley (Black belt under Cassio Werneck) shows how he sets up the Cross Choke from with mount based on his research on Roger Gracie. Tobin a...

iFightVideo • 780 views

pawnrook liked
0:37

7 months ago

The Roll Sweep

pawnrook subscribed to dogtownman
3:54

1 year ago

Saulo Ribeiro: Lessons from a Champion

Saulo Ribeiro, 6x World Champion, is featured in this short film by Rick Ellis. I was honored to participate in a semi private lesson, where Saulo...

uchideshi • 96,761 views

pawnrook commented:

@SCROGY Amen to the bathroom part bro, as I do the same!. haha. I find myself always going back to the white belt and blue belt sections all the time to reinforce the survival and escape techniques. I must say my defense has been the biggest asset I have in my game even though i'm still a whit...
0:47

4 years ago

Allen Quang

vietroom

50 views

pawnrook uploaded

About pawnrook's channel

Created by

pawnrook

Latest Activity

Oct 8, 2011

Date Joined

Jan 30, 2007

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Age

31

Country

United States

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