Vygor Fitness + Nutrition

David, General Manger and Boxing Instructor at VYGOR Fitness + Nutrition, gives 4 visual cues to learn to throw a powerful lead hook, every time.

Zack, VYGOR Fitness Professional demonstrates the Suspended Plank, Suspended Crunch and the Atomic Press. A killer core workout in about 60 seconds.

David, General Manager and Boxing Instructor at VYGOR Fitness + Nutrition demonstrates how correctly wrap your hands for boxing.

Angelina, Group Exercise Director for VYGOR Fitness + Nutrition, having fun and getting sweaty!!

David is Instructing during VYGOR Boxing Camp on proper stance and form

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.