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VIctoria Leigh - butt buns or bum 2 paulconnollyuk 1,775 views http://www.essextraining.com for more information. In this short video Paul shows Victoria and Leigh some more exercises to tone the glutes. You can incorporate these with ...
Victoria Leigh 280209 paulconnollyuk 237 views http://www.essextraining.com for more information. This is a short video showing some exercises that will help tone and shape the upper legs/thighs - Leigh trains regularl...
Simple back rehab paulconnollyuk 629 views http://www.essextraining.com for more information. In this video Paul is showing us some simple exercises that can be used regularly to help maintain a healthy lower back
A quick arm toning routine paulconnollyuk 1,792 views http://www.essextraining.com for more information Here we have a quick video showing some exercises to tone and condition the arms. These would form part of a longer progra...
Advanced abdominal training paulconnollyuk 10,475 views http://www.essextraining.com for more information. In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training e...
Short and simple Abs paulconnollyuk 519 views http://www.essextraining.com for more information Here we have a simple set of exercises to help with strengthening the abdominals. Please make sure that you are fit and he...
Client balancing on the ball for the first time paulconnollyuk 429 views I get asked by a lot of people if they could ever balance on the 'fit' ball (swiss ball, gym ball etc as they are also known). In this video I show a client who has genuine...
Basic core training with a new client paulconnollyuk 1,035 views Paul works with a new client showing her some conditioning and core exercises using only basic equipment. This is the first time that this client has done most of these exe...
Client core and functional training at home paulconnollyuk 1,281 views Here I am working with a client in her home using basic equipment to develop her core strength and mobility.
Client at home - cardio (CV) workout paulconnollyuk 3,463 views Here I am working with a client at her home - on a rainy Summer's day in England! We have a cardio workout with a client that 6 months earlier was in a wheelchair... This ...

About Paul Connolly - Trainer, Presenter, Motivator!

Personal Training videos - featuring speed sculpting, core training and functional fitness for clients of all levels of ability and ages.

I love working with clients from all backgrounds - from pensioners through those not born yesterday to kids enjoying proper exercise programmes for the first time.

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Created by

paulconnollyuk

Latest Activity

Mar 11, 2009

Date Joined

Jul 2, 2008

About this user

Paul Connolly is an experienced Health & Fitness Trainer who believes that fitness provides for life long health -- whenever you choose to start.

Paul understands the difficulties in turning to exercise later in life - which is why he is now known as the "man who understands the woman who wasn't born yesterday!"

Paul is well known as a personal trainer, fitness consultant and particularly as the developer of "Boxerobics". Paul has been a regular presenter and contributor to both the health and fitness press and the general media (TV, radio and print) since the 1990's.

Paul is passionate about heath and fitness for everyone. He has been working with local health authorities, media and support groups to increase awareness and encourage people to think about their lifestyles and how they can make simple changes to their diet and levels of activity in order to see real benefits. Paul also studies psychology and motivational techniques as part of his holistic approach to health and fitness. He enjoys working with clients of all ages, and abilities, but in particular takes great satisfaction getting people in to a shape and level of fitness that they never thought possible.

For more information please see my website at http://www.essextraining.com/

Country

United Kingdom

Occupation

Personal Trainer, Presenter, Motivator!

Companies

Essex Training

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