Bananeira
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1-10 of 22-
Hornet in Kitchen
paulalexanderbell
73 views
Hornet in me Kitchen what am me gonna do?
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bad form press to straddle planche
paulalexanderbell
245 views
bad form press to straddle planche. I am not perfectly rested, i have done better on other days i think. legs are high with abit of a jolt at the begining with little or no...
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First ever 90 degree pressup
paulalexanderbell
302 views
None absolutely perfect form if I am really hard on myself but I am still proud of this none the less. I didn't touch the floor.
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Weighted Dips 20kg,40kg,50kg,60kg,65kg(failed)
paulalexanderbell
329 views
After I did the exrecises in the video 3rep day I went and did some dips. Body weight that day was 67.2kg. Some people are sharing the bars with me.
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3 rep day
paulalexanderbell
187 views
Exercises i do with 3 reps. I fail abit at the begining but thats all part of it, this is my real workout for the day with rests cut out. Calisthenics can be extremely rewa...
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1-2 rep day
paulalexanderbell
803 views
The exercises I do on 1-2 rep day. if i fail a rep i try again depending on how seriously i fail. these exercises are working towards 90 degree and planche pressups. the da...
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MAH00185.MP4
paulalexanderbell
53 views
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MAH00186.MP4
paulalexanderbell
29 views
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MAH00187.MP4
paulalexanderbell
25 views
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MAH00188.MP4
paulalexanderbell
31 views
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