pattybirk's channel
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Calfitnessandyoga - Chris kettlebell.mpg
pattybirk
12 views
Chris learning to use the kettlebell - she is a strong lady.
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Calfitnessandyoga - Chris KB.mpg
pattybirk
8 views
Chris learning to use the kettlebell
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Calfitnessandyoga - Chris workout on ropes.mpg
pattybirk
4 views
Chris using the ropes - 30/30x 5 - so she is tired!
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Calfitnessandyoga CSD class 3-16 step pt 1.mpg
pattybirk
25 views
Patty Hartong teaches a 3 part workout - this is part 1 - with step
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Calfitnessandyoga CSD class 3-16 step and HB pt 2.mpg
pattybirk
22 views
Patty Hartong teaches a 3 part workout - this is part 2 - with a heavy ball
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Calfitnessandyoga CSD class 3-16 tabata pt 3.mpg
pattybirk
21 views
Patty Hartong teaches a 3 part workout - this is part 3 - tabata
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Calfitnessandyoga Chris Insanity 1 video 1.mpg
pattybirk
22 views
Chris Insanity 1 - 60 sec work 15 sec rest
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Calfitnessandyoga challenge - Chris TRX 40 40 nov 12 split lunge did 40.mpg
pattybirk
29 views
Chris 40 40 nov 12 split lunge she did 40 Calfitnessandyoga challenge
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Calfitnessandyoga challenge - Chris TRX 40 40 nov 12 lower body.mpg
pattybirk
13 views
Chris TRX 40 40 nov 12 lower body Challenge
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Calfitnessandyoga challenge - Patty Dynamic instructions with Tabata interval.MPG
pattybirk
36 views
Dynamic Warm up instructions with a Cardio Tabata Instructions
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