1 Dana-parami: charity.
2 Sila-parami: morality.
3 Nekkhamma-parami: renunciation of sensuality (and of the household life).
4 Pañña-parami: the search for discernment.
5 Viriya-parami: persistence.
6 Khanti-parami: endurance, patience.
7 Sacca-parami: truthfulness.
8 Adhitthana-parami: determination.
9 Metta-parami: benevolence.
10 Upekkha-parami: equanimity

Those who are free of resentful thoughts surely find peace

To understand everything is to forgive everything

You yourself, as much as anybody in the entire universe, deserve your love and affection.

4. When you think everything is someone else´s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. Pride leads to violence and evil. The truly good gaze upon everything with love and understanding. Dalai Lama

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.

To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.