patrickmurphyfitness's channel
Loading...
10
subscribers
5,267
video views
Uploaded videos
1-10 of 13-
Patrick Murphy KCAL 9 Video Supplement - 3 Must Have At Home Fitness Tools For A Home Workout
patrickmurphyfitness
247 views
This is my own supplement to the KCAL 9 Segment I did on the three must have at home fitness tools. I have put together some exercises and created a fantastic workout you c...
-
Murphy Fitness Video Exercise of the Week #7
patrickmurphyfitness
127 views
A torso rotation is a great functional movement to add to your workout routine. It will strengthen core muscles. If you could choose between ab crunches or rotations... rot...
-
Murphy Fitness Video Exercise of the Week #6
patrickmurphyfitness
109 views
Working out with a partner is motivating and fun! Give it a try! Here we are performing a step press with cables, a great exercise that establishes coordination/mind and bo...
-
Gatorade Performance Lab
patrickmurphyfitness
286 views
I practice what I preach! Who was the most hydrated participant at the Gatorade Performance Lab in Los Angeles? That's right... me! I try to get all of my clients to drink ...
-
Murphy Fitness Video Exercise of the Week #5
patrickmurphyfitness
176 views
When performing a simple move like bicep curls, add a balance element to challenge the rest of your body! In this example, taking away the leverage from your legs and perfo...
-
Murphy Fitness Video Exercise of the Week #4
patrickmurphyfitness
162 views
Summer's here and it's time to show off those abs! Try this core stabilization exercise that will tone your abs while also strengthening your low/mid back.
-
Murphy Fitness Video Exercise of the Week #3
patrickmurphyfitness
124 views
The "jump, squat, press" is a great power move that works multiple muscle groups at once and really gets your heart rate going. You should add a few of these types of moves...
-
Murphy Fitness Video Exercise of the Week #2
patrickmurphyfitness
149 views
The step forward push back/reverse fly is a smart combo exercise you should add to your arsenal. It will target good posture and alignment in both your upper and lower body.
-
Murphy Fitness Video Exercise of the Week #1
patrickmurphyfitness
350 views
This exercise is a compound exercise, which means mega calorie burning. I've added a balance pad for an extra mind/body challenge. Part of the Spring Into Summer Workout, y...
-
Sweaty Sundays at Lululemon Santa Monica with Patrick Murphy
patrickmurphyfitness
240 views
The clock sprung forward and so did we! Patrick Murphy teaches an early Sunday morning class at Lululemon Santa Monica on March 14, 2010.
Advertisement
Play all(13)