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Pat Lowry

  • I think this is a lifestyle to be adopted. It seems best to be losing weight while on ADF. So, if you are at your goal weight, then phases of losing on ADF and phased of gaining on regular eating to hover around your ideal weight.

    Alternate Day Fasting 3

    • 4 years ago
    • 8,024 views
    Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention.
  • That should work. You certainly should not binge when you first break the fast.

    Alternate Day Fasting 1

    • 5 years ago
    • 28,820 views
    Introduction to Alternate Day Fasting or Intermittent Fasting. Great for anyone interested in losing weight or improving there health.
  • Thanks for the comment. The fasting groups at Yahoo have been less active lately. There is still some good stuff posted periodically.

    Alternate Day Fasting 2

    • 4 years ago
    • 11,067 views
    Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention.
  • Great video. You have inspired me to use more flaxseed and greens again. I generally us plain kefir from skim milk instead of water. I also leave the seeds in with the apples.

    Green Smoothies - VitaMix vs. Blendtec

    How to blend up a green smoothie (vegan) with VitaMix and Blendtec blenders. UPDATE 2013: I have kept up with nutrition over the years and since the creation of the video have cut fruit to half...
  • I agree with the rest of the post. This guy is completely wrong. You do not burn muscle when you fast for a short time.

    The truth about fasting and starvation diets

    http://www.My6Months.com Mind Body Soul Documentary.
    http://www.imdb.me/seansymons
    http://www.facebook.com/seansymons

    One doctor called it the "Fast Way to Health." Another called it "starvati...
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