patlowry77's channel
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4 months ago
Alternate Day Fasting 1
Introduction to Alternate Day Fasting or Intermittent Fasting. Great for anyone interested in losing weight or improving there health.
patlowry77
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4 months ago
patlowry77
commented:
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11 months ago
Alternate Day Fasting 3
Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention.
patlowry77
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11 months ago
patlowry77
commented:
@kccustomuph Thanks for the comment. I am very happy that it is working for you. I need to get a fresh one up but have not had the time.
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11 months ago
Green Smoothies - VitaMix vs. Blendtec
How to blend up a green smoothie (vegan) with VitaMix and Blendtec blenders.
patlowry77
commented:
Great video. You have inspired me to use more flaxseed and greens again. I generally us plain kefir from skim milk instead of water. I also leave the seeds in with the apples.
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2 years ago
Alternate Day Fasting 2
Alternate Day Fasting and intermittent Fasting health benefits and research. ADF for weight loss, diabetes, heart disease and cancer prevention.
patlowry77
uploaded
About patlowry77's channel
@Kbenhamu Even if you don't change what you eat, you are still better off fasting than not fasting. I think it is very important to eat lots of vegetables and friuts as well. You have to fast for longer for your body to go into starvation mode. I am not sure about eating disorders. That is wh...