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215kg box squat
parkour383
212 views
215kg box squat
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200kg squat
parkour383
206 views
My last rep of a 10 set of singles of 200kg (filmed to check depth)
Plates on the bar go like so
15kg, 20kg, 15kg, 5kg, 5kg, and 30kg (of standed 10kg plates roped on ((t...
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Rick harris 2011 tazzer.wmv
parkour383
752 views
2011 TAZZER TO GET YOU ALL EXCITED !!!
SAMPLER RELEASE DATE 12 AUGUST 2011 !!!
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ring support position to failure
parkour383
3,394 views
after an enourmous workout and being completly wiped of all energy I simply tried to hold the support possition with correct form for the longest time possible needelss to ...
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ring planche training
parkour383
1,712 views
Messing with flat tuck planche on rings for a few reps and then L sit to support position.
(END OF WORKOUT)
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ring tuck planche (side)
parkour383
245 views
Messing with the tuck planche (side view)
(END OF WORKOUT)
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Rings tuck planche (front)
parkour383
677 views
Messing with tuck planche from a front view.
(END OF WORKOUT)
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Iron cross lower to failure
parkour383
532 views
An iron cross lowering to failure
(END OF WORKOUT)
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Iron cross furthest rom (bad form)
parkour383
1,764 views
The furthest rom I could acomplish of an iron cross and then pull back to support possition, I bent my arm slightly at the end lessening the strength needed.
(END OF WORKOUT)
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Iron cross training
parkour383
15,497 views
Performing 2reps of the most rom of iron cross and pull back up.
(END OF WORKOUT)
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