Rick Harris__ Sports Performer
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Uploaded videos
1-10 of 69-
215kg box squat
parkour383
212 views
215kg box squat
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200kg squat
parkour383
206 views
My last rep of a 10 set of singles of 200kg (filmed to check depth)
Plates on the bar go like so
15kg, 20kg, 15kg, 5kg, 5kg, and 30kg (of standed 10kg plates roped on ((t...
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Rick harris 2011 tazzer.wmv
parkour383
752 views
2011 TAZZER TO GET YOU ALL EXCITED !!!
SAMPLER RELEASE DATE 12 AUGUST 2011 !!!
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ring support position to failure
parkour383
3,394 views
after an enourmous workout and being completly wiped of all energy I simply tried to hold the support possition with correct form for the longest time possible needelss to ...
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ring planche training
parkour383
1,712 views
Messing with flat tuck planche on rings for a few reps and then L sit to support position.
(END OF WORKOUT)
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ring tuck planche (side)
parkour383
245 views
Messing with the tuck planche (side view)
(END OF WORKOUT)
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Rings tuck planche (front)
parkour383
677 views
Messing with tuck planche from a front view.
(END OF WORKOUT)
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Iron cross lower to failure
parkour383
532 views
An iron cross lowering to failure
(END OF WORKOUT)
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Iron cross furthest rom (bad form)
parkour383
1,764 views
The furthest rom I could acomplish of an iron cross and then pull back to support possition, I bent my arm slightly at the end lessening the strength needed.
(END OF WORKOUT)
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Iron cross training
parkour383
15,497 views
Performing 2reps of the most rom of iron cross and pull back up.
(END OF WORKOUT)
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About Rick Harris__ Sports Performer
Hello All
Im Rick and this is My youtube, showing some usfull, intresting and or insane things.
I will be starting a Vlog soon !!!
Based around my acrobatic, lifting and general monster fueled life. Expect stupid silly and mostly fun stuff !!\
My main sampler should be relased if i have no deleys in August some time, so untill then il try to keep you posted untill the fun begins !!!!!
less
Hello All
Im Rick and this is My youtube, showing some usfull, intresting and or insane things.
I will be starting a Vlog soon !!!
Based around my acrobatic, lifting and general monster fueled life. Expect stupid silly and mostly fun stuff !!...
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more
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