Paolina Pilates
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How I Keep My Family Moving
paolinaweber
15 views
I felt inspired to share my experience when I heard Mrs Obama's "Lets Get Moving" challenge. She asked us what we are doing to keep our kids strong. This video is my respo...
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PAOLINA PILATES: PreNatal Ball Exercise
paolinaweber
38 views
great exercise for pregnancy
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PAOLINA PILATES : Pre Natal Bridge exercise
paolinaweber
38 views
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Paolina Pilates: The Plank
paolinaweber
54 views
Paolina Pilates The Plank
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Paolina Pilates: Side Plank
paolinaweber
121 views
A great core exercise for intermediate level. Works on lateral stability, obliques, shoulders, legs and balance.
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Paolina Weber Pilates: The Bridge
paolinaweber
76 views
A great to stretch and release the spine, develop core strength and tone the gluteals and hamstrings.
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Paolina Pilates: Toe Tap
paolinaweber
130 views
Beginner exercise, great to learn how to stabilize the lower back and pelvis. Good for Sway back posture and anyone with weak abdominals.
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Paolina Weber The Plank
paolinaweber
41 views
A fantastic Pilates exercise to build core strength.
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Paolina Pilates: Baby Mommy Hundreds
paolinaweber
287 views
A safe version of the humdreds for pregnant women
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PAOLINA PILATES: Pre Natal "Supermom" Exercise
paolinaweber
86 views
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