PANZA MMA

Derek Panza and Jessica Lawrence show you a lower body workout to make your kicks a knockout.

Check out this clip from Derek Panza's Kickboxing Level 1 DVD.

Check out this clip from Derek Panza's Kickboxing Level 1 DVD.

Watch this strength training video featuring Derek Panza to put some more oomph into your punch.

Derek Panza and Jessica Lawrence lead you through a stretching routine.

http://www.panzakickboxing.com

Derek Panza goes over basic defense fundamentals.

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Derek Panza teaches the basic fundamentals of kicking.

http://www.panzamma.com

Derek Panza teaches the basic fundementals of punching.

http://www.panzamma.com