palexa21's channel
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2 weeks ago
YouTube Valentine's Day Essentials
Must-see Valentine's Day tips from some of YouTube's finest.
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2 weeks ago
Restorative Yoga Sequence
This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply! Please subscribe to...
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1 month ago
Ballet Boot Camp - Part 1
Stretching and warm-up exercises from the Ballet Boot Camp dvd
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1 month ago
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1 month ago
YOGA, Upper Body and Arms strength
Esther shows you a sequence you can do a few times a week to strengthen your upper body and arms. Yoga becomes more fun and certain poses easier ac...
palexa21
commented:
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1 month ago
Two Yoga Poses you easily forget about. Anantasana / Parighasana.
Two Yoga Poses you easy forget about, or at least I seem to... These poses stretch the side body, hamstrings, hips and tone the abdominals.
Pleas...
palexa21
commented:
I fell over a bunch of times, but I think I am getting the hang of it : ) Thanks, great video! Such a good stretch!
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2 months ago
New Years 10 day Yoga Challenge
This New Years 10 day Yoga Challenge starts with one SunSalutation on the first day. Two SunSalutations on day 2 and so on.
You will be building up...
palexa21
commented:
I'm doing this - will start in the morning! Thanks, Esther and Happy New Year!!
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2 months ago
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5 months ago
YOGA, SITTING POSES
This is a YOGA routine that follows the previous video"party 's over".
These two videos combined makes a nice YOGA EXERCISE that will help you to...
palexa21
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5 months ago
Yoga sequence to Paradise Bird Pose
In this "yoga sequence to Paradise bird pose" Esther Ekhart leads you through poses to prepare for this challenging pose. For the Bird of paradise...
palexa21
commented:
Thank you Esther! I started using your videos regularly a couple years ago, starting with the beginner poses and working my way up as I became comfortable. I love this pose - it was a little more challenging than others I have done before and VERY fun!! How did you start Yoga? What did you do ...
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5 months ago
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liked
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5 months ago
Beginner Flow, Yoga
This short beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced you can use this as a warm up practice.
Pleas...
About palexa21's channel
Thank you Esther, this is a great video! I am working my way up to doing some arm balances, so doing this several times a week for the next couple weeks to build up more strength. Thanks again for these great videos.