palangikai's Channel

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6:39

1 month ago

Human Jukebox 90's Megamix

A tribute to my favourite pop hits of the 90's. See how many you know!

...or TURN ON ANNOTATIONS FOR THE PLAYLIST!!! The little speech bubble on t...

BennyTheJukebox • 1,440,442 views

palangikai commented:

@MrBubb13 haha, i was born '82. i feel ancient!
2:32

1 month ago

Fixing a Slice with the Driver

Ball position is one of the most important elements to hitting with a driver versus an iron. However, as Andrew demonstrates, there's an important ...

hersheyEntertainment • 411,974 views

palangikai favorited
5:52

2 months ago

DW 13 x 6.5 Black Nickel Over Brass Snare Drum with MAG Throwoff (DRVB6513SVC)

DW 13 x 6.5 Black Nickel Over Brass Snare Drum with MAG Throwoff available from Memphis Drum Shop. Buy it now at http://memphisdrumshop.com/.......

memphisdrumshop • 3,696 views

palangikai liked
6:18

2 months ago

Parkour Invitational Competition - 2011 National Parkour Summit

http://parkourvisions.org

At the 2011 National Parkour Summit in Seattle, some of the most experienced tracers in the US (including Levi Meeuwenbe...

ParkourVisions • 61,545 views

palangikai commented:

guts if one of these guys stole your purse
0:27

2 months ago

jump training

http://mvp-athletix.com/

For more Vertical Jump and athletic enhancement training and articles. vertical jump training dunk hops jumping high expl...

ammob1 • 366,187 views

palangikai commented:

not usually the negative type but this isn't good for the patella tendon. knees should be in line (at most) but pref. behind the toes
0:31

2 months ago

Aztec pushups

Ian Kelley does 11 Aztec pushups.

fullstature1 • 15,386 views

palangikai commented:

i did not see that comin!
- 2 months ago
  
  palangikai liked
1:23

2 months ago

Push Ups For Beginners

Visit http://www.jessehedeen.com for your FREE 8 Week Training Program!

In this video I go over Push Ups For Beginners. Here are a few examples on...

HedeenFitness • 15,543 views

palangikai commented:

some people just dislike pages coz they're trolls. good video. thanks
1:54

2 months ago

Circuit Training Workouts : Circuit Training Glute Bridges

Isolate and tone butt muscles with glute bridge exercises. Learn how to do circuit training glute bridges in this free workout video from a certifi...

expertvillage • 12,997 views

palangikai commented:

@smn9ac agreed. i got fantastic stability in my vertical jump from doing this exercise with a swissball over 4 weeks
1:30

2 months ago

Bench Training at Ludus Magnus with The Spot Athletics

This is video of JL Holdsworth (head training coach/owner of The Spot Athletics), Matt Wenning, Christian Mello and Mike Harris benching at Ludus M...

THESPOTATHLETICS • 1,779 views

palangikai commented:

@Gebruikersbewi possibly to improve top range in the bench. theory is if you improve the various phases of any exercise you can improve your overall strength....that's my only thought and have never seen this before
2 months ago
Conditioning

palangikai added to a playlist

Agility ,Speed Soccer Training

Bodyweight Abs Exercise Best Kept Secret - CST Leg Swoop

Killer Leg Workout using Bodyweight

Mike Cron Scrum Tips

Pistol squat - bodyweight leg exercise

Power and Speed Training

Soccer Speed and Agility Exercises

The YoYo Fitness Test

Xtreme Athlete Annalisa Ellis Speed Agility Conditioning workout for Women
0:42

2 months ago

EDC Shuffling

my homies , their pros ;)

SICKLuNi • 729,976 views

palangikai commented:

we use to call that the "running man". heard of MC hammer?
0:09

2 months ago

Kneeling explosive jump 1*80kg

Pasi`s kneeling explosive jump 1*80kg

pasip83 • 62,138 views

palangikai commented:

@jujitsuman68 its sport specific. weight lifters need lots of power. this is one way of achieving that...and probably achieving an injury if he fails
3:13

2 months ago

One Direction - What Makes You Beautiful (Cover)

Tyler Vivian and Mike Lake covering 'What Makes You Beautiful' by 'One Direction'. LIKE us on Facebook! www.facebook.com/TheMakeBelieve TWITTER: @M...

ThaMakeBelieve • 307,451 views

palangikai favorited
0:12

2 months ago

Rory McIlroy Perfect 6 Iron to 4 feet

PaulImondi • 21,721 views

palangikai commented:

I suck at golf and I can do that
4:06

3 months ago

Nathaniel Townsley parte 1

MrJeffrey1522 • 59,183 views

palangikai commented:

He has the cheat codes. bastard!
2:37

3 months ago

Speed Test Training - All Blacks

30m & YoYo Tests - All Blacks.com

Anzac1974 • 37,133 views

palangikai commented:

never done yoyo test. beep test record at my college 14.6 by yr9 kid. 16.2 for yr12. there will be ppl much fitter than that and fitter than the ABs. I ask who cares? these guys r strong n fast n skilled. plenty of fit guys around but not suitable for contact/collision sport
2:09

4 months ago

Legalize Everything - Einstein 2012

Senator Jefferson Einstein, Junior Republican from South Dakota, eloquently elaborates on the libertarian views which have helped him surge in the ...

schmoyoho • 370,599 views

palangikai subscribed to schmoyoho
1:00

4 months ago

The Haka - War Dance Rugby

Haka All Black Rugby

jnarussell • 7,028,064 views

palangikai commented:

@hokiesuck you underestimate the psychology of american football players. they're no wimps....i can promise you that!! its a different sport with different rules and no point in comparing them.
0:29

4 months ago

Dan Carter trick 2

Dan Carter completes Rugby X trick

jmcjharold • 433,728 views

palangikai commented:

@curtisbadger fail
0:14

4 months ago

Stephen Donald Penalty kick does NOT miss (Pas mlle) 2011 Rugby World cup final NZ vs France

Yes the kick GOES OVER. ...The reasons why:

Oui le coup va plus. ... Les raisons:

There has been controversy among the French and whinging among...

marcellin20a • 8,349 views

palangikai commented:

also visit rugby dump for the real footage and compare the 2. it's pretty obvious
1:11

4 months ago

Aurélien Rougerie Eye Gouges Richie McCaw In 2011 RWC Final

Here is a short clip from Re:Union (a rugby show which airs on Sky Sport here in New Zealand) showing clear video evidence that Aurélien Rougerie e...

murasaki007 • 415,348 views

palangikai commented:

French cry babies
1:55

4 months ago

Rugby World Cup 2003 Golden Tries

Watch highlights of three sensational tries from Rugby World Cup 2003 as voted for by the official RWC Facebook page.

rugbyworldcup • 93,310 views

palangikai commented:

OOOOOOORRRRGASIM COMMENTARY!
3:38

4 months ago

4 more years to Wallabies!! ...from All Blacks fans @ Eden Park

The great moment All Blacks beat Wallabies @ Semi Final, Rugby World Cup 2011 Eden Park! We were counting down with '4 more years!!!! 4 more years!...

amirrorshen • 2,241 views

palangikai commented:

haha nice. my video is almost exactly the same. I hit record at the penalty n got the chant at the same time :) we were right by Ma'as try in the corner. epic game! amazing atmosphere
2:23

4 months ago

Hilarious street interview Fail

Leigh Hart in one of the worst ever street interviews about the All Blacks.

Moontv • 14,985 views

palangikai commented:

interviewers name is leigh hart n is well know staged awkward n funny interviews. the guy he was interviewing is an actor who was in my teams heat in this years 48 hr film festival. they did a good job convincing u it was real didn't they?
1:33

5 months ago

Bok Fan Attacks Ref

http://www.rugbydump.com

EpicOB • 201,999 views

palangikai commented:

@Chris1gp u obviously don't know what paddy obrien looks like
2:27

5 months ago

trololololo (full version with lyrics as seen on the Colbert Report)

Become a fan on FB: http://www.facebook.com/pag...

Original Site: http://trololololololololol...

lyrics:

tro...

WEGGabe • 2,692,639 views

palangikai commented:

hahaha, first time viewing this vid in over a year and still cracks me up!
5:14

5 months ago

Blues pre-season training with Douglas Santos

The Blues ramped up their pre-season training with a gruelling session at City Kick boxing with Douglas Santos, a brazilian jiu jitsu black belt

BluesRugbyTeam • 38,473 views

palangikai commented:

haha, go the Blues fatties! first few minutes were of the forwards. glad to see the burpies/pull ups combo ive used in this clip :) they suck after 30mins of intense exercise
3:33

5 months ago

Blues pre-season day one: Yo-Yo Fitness test

Blues trainer Mark Harvey takes the guys through a yo-yo fitness test to measure their fitness on the day the Blues squad was announced on November 10

BluesRugbyTeam • 18,335 views

palangikai commented:

was this at college rifles? if so i might have watched this session. looks like their synthetic pitch
0:35

5 months ago

NEW World Record 9.58 100m sprint by Usain Bolt... AMAZING

http://rubyurl.com/K9FO

Usain bolt Breaking WORLD REcord 9.58 100m sprint!!

Jump Higher, Run Faster, Get Stronger

Usain Bolt proving that he is th...

IamTheBigMan1 • 375,987 views

palangikai commented:

what's incredibly about this race is Tyson Gay's time was around WC speed as well!
6:06

5 months ago

Rugby Conditioning Workout Caveman Style

Strength & Conditioning Coach Richard Tidmarsh puts England Interntaional Rugby player Jame Haskell through a power based conditioning workout in p...

R4Reach • 147,719 views

12 Videos Added to playlist:
Conditioning
- 5 months ago
  
  palangikai commented:
  
  @SenorBeagleCulo are you kidding me? im an avid rugby fan and love my national team, the Allblacks but c'mon. Don't be so ignorant. american football players can definitely do this. convert a rugby player to american football and they will struggle. give them time and they could be successful...n...
5 months ago
Rugby training

palangikai added to a playlist

NZ AllBlacks in the weight-room

O Scrum

Rugby Off Season Training 2010 (Phase 2)

About palangikai's channel

Created by

palangikai

Latest Activity

Jan 30, 2012

Date Joined

Jun 15, 2006

Age

Country

New Zealand

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