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This the Mook Jong initially taught at the Seminole Wing Chun class. For information about books or classes, please e-mail me at www.floridawingchu...

This is the first form taught to beginners at Seminole Wing Chun. Variations such as practicing with different bridge posturing as shown on the Moo...

This video examines the relationship between the adjusted height of the mook jong and bridges of the student using the first subset of the wooden d...

This training method for the mook jong accelerates the velocity of the techniques of the form. This develops accuracy, precision and control as wel...

This video explains the benefits of practicing the Wing Chun wooden dummy form in reverse.

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This video demonstrates the left handed mook jong form used to develop the non-dominant hand.