painfreeathlete's channel
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6 months ago
How To Straighten Rounded Shoulders
Manny from http://mannyaragonstructura... shows how to free up restrictions in the upper spine that result in lower physical performan...
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6 months ago
painfreeathlete
commented:
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9 months ago
Lower back exercise demo Stop Pain!
In this video, Manny Aragon from http://mannyaragonstructura... shows a simple, powerful, exercise to get relief from low back pain at...
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9 months ago
How to Fix ITB (iliotibial band) Syndrome - #2 Adductor Strengthening Exercise
Manny Aragon from http://www.mannyaragonstruc... shows the complimentary adductor strengthening exercise to the use of the foam ro...
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9 months ago
How To Fix ITB (iliotibial band) Syndrome - Using the Foam Roller
Manny Aragon from http://mannyaragonstructura... shows the proper way to use a foam roller to eliminate pain and tightness from ITB sy...
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11 months ago
Rolfing Founder Dr. Rolf's Famous Arm Rotations
Manny from http://www.mannyaragonstruc... shows Dr. Ida Rolf's (founder of Rolfing) famous arm rotation exercise. These are great ...
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11 months ago
painfreeathlete
commented:
Thanks Charlie. I noticed that myself when I edited the video. Gotta love video for that reason alone. I also have a bit of scoliosis so that is a likely contributor.
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11 months ago
Relieve neck pain with a simple move! (ATM82)
REMINDER ATM82 A clock in front of the face (AY82 Reference)This lesson is simple yet profound in mobilizing the small muscles at the base of the s...
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11 months ago
Anterior Pelvic Tilt: Key To Back Pain Relief?
http://www.endyourbackpainn... therapist Sam Visnic talks about anterior pelvic tilt and its correlation to back pain relief.
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1 year ago
a.Cee & Ruckiss - Leading Innovation
track tooken from the up and coming ep :)
**OUT SOON**
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1 year ago
How To Tame Kyphosis and Upper Back Tightness
Manny from http://www.mannyaragonstruc... shows a simple exercise to help release chronic tightness in the upper back, balance the...
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1 year ago
Strengthen Your Core With Easy Integrated Core Movement
Manny http://www.mannyaragonstruc... shows a simple exercise to reprogram your core musculature to work more efficiently. This sim...
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About painfreeathlete's channel
@MASR4 true. This exercise will help to a certain extent. After that you might want to consider the Rolfing Ten Series to realign your body in a comprehensive way.