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Proper form for Uphill & Downhill
PacificHealthLabs
97 views
Learn how to perfect your running form on hills.
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Biomechanics: Improving Your Technique
PacificHealthLabs
43 views
Dave Scott demonstrates how to perfect your running technique with three easy drills.
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Biomechanics Head to Toe
PacificHealthLabs
28 views
Six-Time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners.
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Tops Tips for Racing
PacificHealthLabs
37 views
Dave Scott discusses some tips for successful triathlon racing.
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Causes of Muscular Failure
PacificHealthLabs
34 views
Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best.
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Post-Exercise Fueling
PacificHealthLabs
33 views
Now that you've finished the big race, be sure your re-fueling your body properly.
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Fueling During Exercise
PacificHealthLabs
61 views
You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing.
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Pre-Run Fueling
PacificHealthLabs
56 views
Running: Pre-run fueling for a more effective workout and racing from six-time Ironman champion Dave Scott.
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Changing a Flat Bicycle Tire
PacificHealthLabs
21 views
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time.
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Bicycle Cornering
PacificHealthLabs
340 views
Cornering techniques for bicycle racing.
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