pacgrappler's channel

Extramaterial from the Rock the nation Live dvd

Burswood Dome

Perth, Australia

3 hours before showdown

Discus Throw Learn how to throw the discus by watching world class throwers.

Squats

Video of Adam Nelson!

Bryan Clay discus

2006 world lead and 3rd in history

Brian Bedard, one of the world's leading discus throw technicians and Olympic Discus thrower Casey Malone take you through a comprehensive progress...

Get the full story at npr.org:

http://www.npr.org/template...

U.S. shot-putter Adam Nelson is training for the upco...

Whiting's best throw at Triton invite

Countdown of the TOP 10 SHOT PUT PERFORMANCES ALL TIME.

*all distances as of March 2007

With incredible and insightful coaching and demonstration from World Champion and Olympian Reese Hoffa, Don Babbitt provides you with "what you nee...

2000 Olympic Trials Sacramento

Another one of my top 5 greatest shot put meets of all time.......

I do not take any Credit for this, This Video is owned by ESPN and I am not using this for any personal gain.

American Reese Hoffa wins in the Mens Shot Put with a World Leader distances of 21.48 meters. At the 2008 IAAF Track and Field Doha Super Grand Pri...

The men's shot put produced a dramatic finale as Reese Hoffa of the United States won it with the final throw of the competition -- which at 22.43 ...

American Reese Hoffa shed forever the tag of the unknown shot-putter when he hurled his way to a gold medal on the opening day of the world champio...

Shot Put Instructional Video

http://www.instructionalfit... Trainers and Instructional Fitness hosts Sherlyn Roy and Joe Tong demonstrate the proper way to do dumbbell squ...

2011 USA Outdoor Track & Field Championships - Men's Shot Put Finals

Winner - Adam Nelson (72- 5.75)

2nd - Christian Cantwell (71- 9)

3rd - Reese H...

=D

Everything is in the video, please email me on my school email account if you have any questions.

Just to clarify, to respond to the questions, you...