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overlay2007 liked a video
(19 hours ago)
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overlay2007 liked a video
(1 day ago)
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overlay2007 liked a video
(2 days ago)
http://scoobysworkshop.com/raw-eggs/
Does cooking an egg ruin the protein? Are raw eggs dangerous? Does drinking raw eggs help you gain muscle? T...
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http://scoobysworkshop.com/raw-eggs/
Does cooking an egg ruin the protein? Are raw eggs dangerous? Does drinking raw eggs help you gain muscle? This video takes a look at these questions.
Lets first start by examining if cooking ruins the egg protein. The following data is from nutritiondata.com you can look it up if you want. Here are the protein quality ratings for raw eggs and eggs cooked in a variety of methods. The higher the number, the higher the quality. A raw egg has a score of 136 and a cooked egg has a score of 137
So what you see is that some truth to the statement that cooking ruins the protien in an egg, but it depends on HOW they are cooked. Poaching actually IMPROVES the protein quality over a raw egg. A fried egg has the same quality as a raw egg. Only hardboiling and scrambling lowers the protein quality and this is probably because of the longer cooking time when the eggs hardboiled or scrambled.
So there you have it, a poached egg has higher quality protein than a raw egg so if you are concerned about getting the highest quality protein to build muscles then poach your egg.
Now lets look at the safety aspect of raw eggs. People say all the time that they have been eating raw eggs for years without problem. Its russian roulette. Back in August of 2010, 380 MILLION eggs were recalled because nearly 2000 people got sick from salmonella contaminated eggs. Getting sick from Salmonella can seriously set back your bodybuilding progress 6 months so why take the chance - PLEASE COOK YOUR EGGS!
Now lets look at the last question - Does drinking raw eggs help you gain muscle? You build muscle by doing resistance training, sleeping enough, and getting proper nutrition. Part of proper nutrition is getting enough protien but as long as the protein is of high quality it doesnt matter where it comes from. If you are doing everything else right, yes eating an egg will help you gain muscle but no more than a piece of chicken breast or a can of tuna. There is nothing magical about drinking eggs, just because something is GROSS and disgusting doesnt make it better for you.
So frying an egg does NOT ruin the protein. In fact, poaching an egg actually IMPROVES the protein quality. Cooking your egg also eliminates the chance of getting very sick from salmonella, so PLEASE, cook your eggs.
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overlay2007 liked a video
(4 days ago)
[ACTUALIZADO 28/02/2012]
http://thunderf00tdotorg.wordpress.co...
Afortunadamente, unas 48 horas después, con más de 18.000 likes, 210.000 hits y más...
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[ACTUALIZADO 28/02/2012]
http://thunderf00tdotorg.wordpress.co...
Afortunadamente, unas 48 horas después, con más de 18.000 likes, 210.000 hits y más de 1.000 mirrors, Youtube cambió de opinión sobre lo que constituiría 'incitación al odio', y restauró los cuatro videos censurados.
This is a mirror for youtube user Thunderf00t
http://www.youtube.com/user/Thunderf00t
[Original Info:]
The videos:
The BEST emotional PORN
http://www.mediafire.com/download.php...
Draw Mohammad Day 2... NEEDS YOU!
http://www.mediafire.com/download.php...
Amenakin, Censorin' For Islam
http://www.mediafire.com/download.php...
Osama bin Laden- Shot in Head!
http://www.mediafire.com/download.php...
This video:
http://www.mediafire.com/?1sbjv51nwj6...
I just can't believe youtube's really changing its policy this badly. Sure the terms of service have long essentially defined everything as hate speech while encouraging people to voice controversial opinions (yes very mixed messages!). In practice this means the policy is defined by how its enforced. Up till recently I thought youtube did an excellent job of allowing vibrant discussion of controversial topics:- a mature and responsible policy that would make anyone who espoused the virtues of the Enlightenment happy!
Then I got four videos taken down in half an hour, and a 'privacy notifications' against a further two. Believe it or not, the privacy notifications were against videos where I documented a muslim guy hunting for and dropping my docs. WTF, seriously W-T-F.
He drops my docs, YT scarcely bats an eyelid, now he says the video calling him on it is violating his privacy?
The following videos were taken down, according to YT after review by their dedicated members who determined these videos violated terms of use. This can only make sense if its 'Youtube-Malaysia: Theocratic Chapter'. Malaysia is the place that recently sent a guy back to Saudi where he may face death for merely making three vanilla tweets about Islam. For me it doesnt seem impossible that there is an element of disconnect between what 'Youtube Malaysia' and the rest of the world regard as religiously offensive.
I can only hope that it really is this simple, that it's just an error by an overzealous censor. If its a change in policy, its an ill wind that doesn't blow anyone any good.
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overlay2007 liked a video
(5 days ago)
Evil Activities & Endymion - Vengeance
NEOCD 13
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