outlawfit's Channel

14 subscribers

11,992 video views

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Uploaded videos

1-10 of 51

Straight Arm Crunch outlawfit 16 views
Rotating Side planks outlawfit 7 views
opposite ankle touch outlawfit 4 views
Imaginairy Ropes outlawfit 9 views
Ball Jacks outlawfit 9 views
Stability Ball Curl outlawfit 13 views
Lateral Tube Walk outlawfit 263 views
Ankle Mobility: Wall touch w/ Knees outlawfit 429 views Without a healthy range of motion in the ankle, the knee will compensate for the lack of ROM and become unstable. This exercise is a great way to improve ankle mobility!
Ankle Mobility, Calf Stretch outlawfit 228 views
SLDL and wood chop outlawfit 302 views Single Leg Deadlift and wood chop. Improves overall balance and stability in the grounded leg. Engages and strengthens muscles in the foot, ankle, calf, quad, hamstring, ...

About Raleigh Personal Trainer

outlawfit.com

Created by

outlawfit

Latest Activity

Dec 17, 2011

Date Joined

Jun 7, 2009

About this user

My name is Nick Outlaw, founder and creator of www.pilateskarate.com and www.outlawfit.com
I have always gravitated to and have created personal empowerment through body postures, mechanics, proprioception, muscle and body awareness as well psycho somatic personal development and creation.

Age

Hometown

Garner

Country

United States

Occupation

Personal Trainer, Fitness Specialist and Enthusiast, Coach

Companies

Founder of Outlaw Fit, Pilates Karate, Fitness Together as General Manager and Head Trainer, Fitness Clowns, Exercise Date.

Interests

You, Yoga, Pilates, moving to synchro, harmony

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