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#EmForma&Saudavel - Semana 8
ottirb
11 views
00:00 - 00:32 = Pullups 5 - Full Pullups
00:32 - 01:34 = Bridges 3 - Angled Bridges
01:34 - 02:38 = Handstand Pushups 3 - Wall Handstands
02:38 - 04:59 = Legraises 4 - Frog...
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Semana 7 Desafio #EmForma&Saudavel
ottirb
37 views
0:00 - 0:46 - Pullups 5 - Full pullup
0:46 - 1:39 - Bridges 3 - Angled Bridges
1:39 - 2:55 - Handstand pushups 3 - Wall Handstand
2:55 - 5:18 - Leg Raises 4 - Frog Raises
5...
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Roda de Zouk - aniversário de Ícaro.AVI
ottirb
146 views
Roda de Zouk no aniversário de Ícaro. Se a música é longa, eu não sei dizer... Mas que teve mais gritos do que canto, isso teve!
Parabéns, cabra bom!
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Desafio #EmForma&Saudavel - Semana 6
ottirb
16 views
Uma demonstração de toros os exercícios da semana.
0:00 - 0:49 - Pullups (5 - Full pullups)
0:49 - 1:39 - Bridges (3 - Angled Bridges)
1:39 - 2:50 - Handstand pushups (3 - ...
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Frog Raises 4 janeiro 2
ottirb
2 views
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CC Frog Raises 4 - janeiro .AVI
ottirb
14 views
Second set. Mostly solid. Sometimes over 90 degress, some times under. Gotta make that always 90 or more, never less.
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CC Wall handstands 3 - janeiro.AVI
ottirb
15 views
I still feel my arms tired from monday's workout and I thought I would get way worse than last week. It turned out to be almost the same, except for one fact: my muscles ga...
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CC Leg Raises 4 January
ottirb
12 views
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CC Squat 6.5 January.avi
ottirb
38 views
First try on a variant. I do believe the Uneven Squats are pistols for the non-ball leg, so I'm trying the half squats (step 8) with some form of complementary push from th...
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CC Squat 6.5 January set 2.avi
ottirb
18 views
Balance got better, but I still have a loooong way to go.
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