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If you're looking to de-stress before bedtime,...

This is a clip from The Zen Mind documentary, filmed in Japan. It serves as a nice overview of zen - a topic very few people can fully understand. ...

An interview with Gudo Nishijima, a zen buddhist, on the practice of zazen, or zen meditation. Took place at a zen center on the outskirts of Tokyo.

Gudo Nishijima, an 80+ year old Japanese Zen master talks about the meaning of practicing zazen.