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Treat yourself to a good night's sleep with the nature ...
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Treat yourself to a good night's sleep with the nature sounds of gentle ocean waves on a beach. This nature sound features sounds that help calm your mind so that you can sleep better and wake more refreshed. The sounds of continuous ocean waves on a beach are perfect for stress reduction, relaxation and insomnia. The sounds of ocean waves can be part of a wonderful routine that has been proven to help adults and babies fall asleep easier and sleep through the night better. The calming water sounds are both soothing and gentle, which helps your body drift away to restful sleep.
New FaceBook Fan Page Scenic Videos come join the discussion!
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For more Hawain Videos Subscribe to my good friend.
http://www.youtube.com/wavesdvdcom
This is his masterpiece.
Want to see more Hawain sunsets?
Watch Relaxation Meditation (Sunset Over the Ocean) - Hawaii 2
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http://www.youtube.com/watch?v=lUmqed...
Sit back and enjoy the sun setting in Hawaii while the sounds of the waves crashing relax your mind.
Welcome to Scenic Videos
Meditation and relaxation with nature scenes allows you to meditate and relax for stress management and a quick break during the day.
If you have any requests please let me know and I will do my best to make your wishes come true.
Thank you for your support, Jay
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osamaabdalroof liked a video
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I love this time of year when the leaves start to chang...
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I love this time of year when the leaves start to change and you can smell the old wood stoves burning wood. Relaxing Music Therapy For Stress Relief
Relaxing music therapy is a very potent phenomenon.
Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul.
Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation.
Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining "relaxing music" seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.
How Does It Work?
The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves.
The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to beta to eventually alpha brain waves, changing the overall mood of the listener during this process.
It's a scientific fact: A relaxing melody can help a person to get at ease. When a person listens to a piece of music that he finds relaxing, he can focus on that, forgetting his agitation and tension. His/her breathing slows down a well as the heart rate and blood pressure.
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Big Thanks to Mike Mozart for showing me this beautiful spot.
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بعض الحلقات لانشغالي لم تسعفني الظروف لللحاق بها. تحياتي