Orrok's Performance Training
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Band resisted rows
orrok3
59 views
Fairfield lax player Kevin Fritts performs band resisted rows for time.
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Post-activation potentiation: jumps
orrok3
175 views
Fairfield U Lax player Kevin Fritts performs kettlebell suitcase deadlifts (for speed) before moving to transfer with a 39' hurdle jump.
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hip abduction with mini-band
orrok3
60 views
-simple yet effective addition to our commercial grade hip abduction machine
-abduction helps prevent knee inversion during squats and other lower body tri-flexion exercise...
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ascending hurdles
orrok3
42 views
-pat tighe and brian staub perform ascending hurdle jumps on their dynamic effort lower day
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Post-activation potentiation
orrok3
213 views
Pat Tighe moves from max effort chest press to dynamic effort plyo-push up
-The idea is to move from a near maximal load instantly to a sub-maximal load in a functional spo...
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washed up ex-athlete performs cable resisted dips to failure
orrok3
621 views
Rob Orrok performing dual-cable resisted dips with 100lbs of weight for 17 reps on his final set.
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poor man tread sled
orrok3
77 views
McDaniel wr Tom Orrok performs band resisted tread sled sprints on dynamic effort leg day. 4x8 seconds
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poor man tread sled
orrok3
90 views
Springfield qb/wr Brian Staub performs band resisted tread sled sprints on dynamic effort leg day. 4x8 seconds
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Band resisted pull-ups
orrok3
108 views
Springfield College qb/wr Brian Staub performs his last set wide grip pull-ups with band resistance....
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Reverse band bench press
orrok3
54 views
McDaniel DE Pat Tighe performs smith machine reverse band bench press with 455lbs + chain of dead weight on his last set!
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