orourke22sv's channel

Katherin'es Birthday

http://health.yahoo.net/art...

http://impact-pt.com/fitnes...

Crossfit exercises d...

PRODUCED BY - Ryan Lewis

VIOLIN - Andrew Joslyn

TRUMPET - Owuor Arunga

ADDITIONAL VOCALS - Tim Haggerty, Noah Goldberg

DIRECTOR: Stephan Gray

DP...

Get Up!

Pummeler - ovechkin. To download in mp3 form, visit www.myspace.com/pummelermusic

Pat Barber and Chris Spealler had a lot of support during the CrossFit Games - from parents to significant others to kids. Meet them here and find ...

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Austin Malleolo 9:52, Denise Thomas 10:50 (20" ...

Five rounds for time of:

40 Double-unders

30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

http://www.tscHeartofaChamp... ... Be a Fit Fast and Strong All-Natural Athlete.

I'm just having fun join me.

If you set goals to be ...

Navy Diver going for a personal record on a CrossFit workout called "Fran". Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously ...

Hugh Jackman's opening number saluting Oscar® nominated films at the 81st Annual Academy Awards®. With Anne Hathaway.

2010 inaugural CrossFit / USAW open at Cheyenne Mountain Resort in Colorado Springs. 77 kilo weight class during the Triplet portion of the event.

The Crossfit Football Workout for December 15th, 2009

For time

5 rounds:

7 Deadlifts w/ 315 lbs

21 Double Unders

Randy Couture talks about James Toney after beating the Boxing Champ at UFC 118. Couture tells Rodney Hunt we will not fight Toney in boxing match....

Jeannie's Beach CrossFit

Virginia Beach,Va

Deadlift PR

Double Body Weight

So, I finished building my UKULELE yesterday, and I just had to learn my favorite uke song, by Israel "IZ" Kamakawiwoʻole

"Zombie Jamboree" as performed by Rockappella.

Apparently I forgot to press record for the baritone video, so that's why there's an empty black bo...

A cover of "When I'm Sixty-Four" by the Beatles, featuring Josh on Kazoo.

My second cover of "For What It's Worth" by Buffalo Springfield.

Dom watches Rebecca Black - Friday - T-shirts: http://www.districtlines.co... Facebook: http://www.facebook.com/Rea... Twitter: ...

CrossFit Games competitor Camile LeBlanc-Bazinet and Dave Lipson on their PROGENEX Experience. How about a PROGENEX pancake?

T-Pain - Carson Daly - Interview

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LEARN HOW TO DOWNLOAD VIDEOS FROM YOUTBE ON YOUR PC AND WATCH THEM:

http://bit.ly/alfxS6

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DOWNLO...

Training has been a mainstay in Blair Morrison's life since he was young. The former football player believes that "In a way, there's a lot less pr...

CrossFit, Reebok, Helen

Khalipa blasts through a met-con beast.

5 rounds of cindy

10 C&J(135#)

-P or S cleans accetable

-SP/PP/PJ accetable

5 rounds of cindy

10 C&J

5...

They said that it was impossible. They said that this could never be a sport...

Watch Games vets Chris Spealler and Jason Khalipa test out a shortened version of the final Open workout.

To follow the CrossFit Games, go to: Gam...

SPARTAN MUSCLE demonstrates an effective training method to strengthen your lats and explosiveness. This method is also used for pull up conditioni...

Fire-fighter from CrossFit NorCal doing "FRAN" with equipment!

The CrossFit Games are the ultimate test of fitness. It's a grueling multi-day competition in which the world's fittest athletes compete in a varie...