Original Yin Qi Gong GYM
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Gyro_demo.mov
originalyin
22 views
Adam demonstrates using the GyroGym.
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3D_demo1.mov
originalyin
10 views
Adam demonstrates the 'flying squirrel' exercise on the 3D Smith Jones machine - slow and steady movement of the heavy weight, using the core muscles.
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3D demo2
originalyin
12 views
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XP_demo.mov
originalyin
26 views
Adam demonstrates resting (101), knee jumping (202) and knee bending (303) exercise positions on a Bowflex XP, modified with pilates springs and bench.
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OY
originalyin
69 views
Saul did 3D the Jones
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Cooking school - video 6 - end -easy delicious veggies
originalyin
19 views
5 minute veggie dinner
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Cooking school - video 5 easy delicious veggies
originalyin
16 views
5 minute veggie dinner
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Cooking class - video 4 easy delicious veggies
originalyin
12 views
5 minute veggie dinner
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Cooking class - video 3 easy delicious veggies
originalyin
18 views
5 minute veggie dinner
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Cooking class - video 2 easy delicious veggies
originalyin
13 views
5 minute veggie dinner
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