oo7allanmac's channel
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oo7allanmac
subscribed to TheOttawaStrong1
5 days ago
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oo7allanmac
liked
2 weeks ago
+3x Bodyweight Deadlift - RAW
Josh Gilbert of ABG does a 201kg / 443 pound deadlift to pass former ABG member Ian Droze's PR. Age 19. Hookgrip, no straps.
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oo7allanmac
favorited
3 weeks ago
INSPIRATIONAL - HOW GREAT I AM
Inspirational Video
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oo7allanmac
liked
1 month ago
Vancouver Canucks :: You vs. Them
There's only one rule you're going to need to know about. There are no second chances. There is only this moment... and the next one. Every one of ...
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oo7allanmac
uploaded
1 month ago
Connie Ramsay vs Big Blue Discs
British and JudoScotland Athlete Connie Ramsay showing the man discs who wears the trousers in this gym!
55kg clean @ 59kg BW
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Jodie Mullen Max Clean Sessions 28-Nov-11
British and JudoScotland Athlete Jodie Mullen Clean Highlights. Jodie has put 18kg on her clean in a little over 2months while competing and makin...
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S&C Highlights Week 4 November 2011
British and JudoScotland Judoka Strength Training Highlights from the National Training Centre at Ratho, Edinburgh!
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S&C Highlights Week 3 November 2011
Congratulations to Samuel Ingram 2011 European VI Champion! Apart from that very quiet week in the gym with most away competing, here are the highl...
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oo7allanmac
commented
2 months ago
Isabel at 7,800 ft
Grace at Hypoxia Crossfit, Ouray, CO.
Fantasic effort and great lifting! curious as to the altitude training for weightlifting would love to know your thoughts?
A
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oo7allanmac
uploaded
2 months ago
S&C Highlights week 2 November 2011
Guest appearance for Olympic and 2x World Champion Ilias Iliadis from greece. British and JudoScotland Athletes Euan Burton, James Millar, Jodie M...
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S&C Highlights Week 1 November 2011
Great Britain and Judoscotland Althletes Connie Ramsay, Jodie Mullen, Patrick Dawson, Iain Feenan, Matthew Purssey and James Austin Training for Up...
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James Millar Upper Body Circuit 10th Nov 11
James Millar JudoScotland and Great Britain -60kg Judo Athlete completing an Anaerobic Tolerance Circuit
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oo7allanmac
commented
2 months ago
Anaerobic lactate training for JUDO
Slaviša Bradić
Anaerobic lactate training for JUDO
Great session, How come you are measuring HR when you are performing anaerobic training? have you measured your lactates during these session or looked for progression during a standard pre vs post session over a training phase?
I'd be interested to know your results :-)
Cheers
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oo7allanmac
uploaded
3 months ago
S&C Highlights October 2011
Highlights of the Scottish Judo Team's training October 2011
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oo7allanmac
commented
2 months ago
@beasty900 Glad you're enjoying them, we'll be running videos all the way up to the Olympics, checkout judoscotlandtv channel also for competition videos!
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oo7allanmac
commented
2 months ago
Cheers matey, yeh they're getting on not too bad!
Hows training going? i saw your 160kg Push press, very nice!
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oo7allanmac
uploaded
3 months ago
Sarah Adlington Judo Circuit October 2011
British Judoka Sarah Adlington in preperation for the upcoming competitions in Samoa, Netherlands and Japan
About oo7allanmac's channel
Euan Burton Circuit Training -- Part 1
This is the first in a three part series where Euan's strength and conditioning coach will be taking you through each section of the workout. Once ...
2,545 views
oo7allanmac said:
@utuberlol Non stop 2,3,4,4,3,2mins with work:rest 2:1 i.e 2mins work,1min rest. First 2,3,4mins 10reps/exercise, second 4,3,2mins 5reps/exercise keeping power output up. Enjoy and let us know how you get on!