onlyonewidowmaker
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Kimba and Destiny doulbe rack pull x2.3gp
onlyonewidowmaker
43 views
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Rack Pulls 605x1.3gp
onlyonewidowmaker
16 views
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Close-Grip Bench 365 x 1
onlyonewidowmaker
6 views
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Close-grip Bench 315 x 3
onlyonewidowmaker
21 views
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Close-grip Bench Press 275 x 5
onlyonewidowmaker
3 views
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Pushdowns 8242011.wmv
onlyonewidowmaker
55 views
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Standing Preacher Curl 85x12
onlyonewidowmaker
663 views
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D.bell press 100x20 pr
onlyonewidowmaker
99 views
Burnout set after 2nd set of 150's.
This made another new pr.
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Inc. Shrugs 45 deg. 100x8 Inst.
onlyonewidowmaker
72 views
Inc. shrugs for w/3sec pause for instruction. Great for mid-trap and rear delt tie-in.
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D.bell press 150x8 Set2 pr
onlyonewidowmaker
145 views
More focused this time as I had got some of my friends to hand-off to me.
These guys in the gym are as good as they get when it comes to spotting and just being friends. T...
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