Online Home Workout
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Step Interval for Weight loss - Workout 2
onlinehomeworkout
34 views
This is a quick and easy medium intensity step workout, the heart rate is keeped at a fat burning level. Start sweating within minutes. You need your step and small weigh...
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Lunges - 8 ways to do lunges - part 4 of 4
onlinehomeworkout
10 views
I have created a series of 4 videos demonstrating 8 different ways to do lunges.
Every video shows 2 ways to do them. Lunges target glutes, hips, thighs and are an excel...
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Power Mat Pilates - Floor Workout #3 (part 3 of 3)
onlinehomeworkout
54 views
A series of mat pilates exercises are demonstrated to strengthen your core and tighten yours abds. This is not for the beginner. This workout flows quickly from one exerc...
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Legs, butt and waist exercise workout on ball (Resist-a-ball) - Workout #2
onlinehomeworkout
85 views
I will take you thru a series of exercises done on the ball. In this mini-workout, you will feel the burn on your legs and butt. I have included one exercise for the wais...
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Power Mat Pilates - Floor Workout #2 (part 2 of 3)
onlinehomeworkout
79 views
A series of mat pilates exercises are demonstrated to strengthen your core and tighten yours abds. This is not for the beginner. This workout flows quickly from one exerc...
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Lunges - 8 ways to do lunges - part 3 of 4
onlinehomeworkout
10 views
I have created a series of 4 videos demonstrating 8 different ways to do lunges.
Every video shows 2 ways to do them. Lunges target glutes, hips, thighs and are an excel...
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Lunges - 8 ways to do lunges - part 2 of 4
onlinehomeworkout
18 views
I have created a series of 4 videos demonstrating 8 different ways to do lunges.
Every video shows 2 ways to do them. Lunges target glutes, hips, thighs and are an excel...
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Inner thigh workout (Floor and on the exercise ball) #1
onlinehomeworkout
84 views
Tone your inner thighs without doing the usual squats and lunges. Fast and effective workout using a mat and an exercise ball. 3 different exercises with variations.
Don...
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Lunges - 8 ways to do lunges - part 1 of 4
onlinehomeworkout
35 views
I have created a series of 4 videos demonstrating 8 different ways to do lunges. Every video shows 2 ways to do them. Lunges target glutes, hips, thighs and are an excell...
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Power Mat Pilates - Floor Workout #1 (part 1 of 3)
onlinehomeworkout
101 views
A series of mat pilates exercises are demonstrated to strengthen your core and tighten yours abds. This is not for the beginner. This workout flows quickly from one exerc...
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