onethayes's channel

Updated audition reel for Mat Hayes, singer/dancer/actor

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

(0:50)- Routine Sets & Reps

(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

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(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

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(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

Michael Buble's version of one of my favorite songs, performed at a benefit concert in Georgia for my best friend Jackie, Miss Rome, Ga!!

Video Recording from a benefit concert in Georgia for my best friend Jackie Holmes, Miss Rome, Ga!

A song that I wrote about a past, misplaced love, sung at a cabaret in Georgia

I botched a couple of the lyrics, one intentionally thanks to the conservative, closed minded locale, but you can still see the beauty of the work ...