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Final Day of The 12 Days of Fitness Challenge
onesixeightfitness
49 views
It's the Final Day of the 12 Days of Fitness challenge and today's exercise is ski squatting!! A great toning exercise for the thighs and bum and also a great strength & co...
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Day 11 of The 12 Days of Fitness Challenge
onesixeightfitness
17 views
Here's Day 7 of the 12 Days of Fitness Challenge... Sprint Intervals!! Sprinting gets the heart rate up, burns calories and helps improve your fitness levels.You can do the...
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Day 10 of The 12 Days of Fitness Challenge
onesixeightfitness
20 views
Here's Day 10 of the 12 Days of Fitness challenge... Core Twists!! A great core exercise for strong abs, good posture and increased range of movement at the waist. Anyone c...
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Day 9 of The 12 Days of Fitness Challenge
onesixeightfitness
22 views
Here's Day 9 of the 12 Days of Fitness challenge... Tricep Dips!! A great toning exercise for the arms (and bingo wings!). Anyone can do this exercise, anywhere. It's reall...
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Day 8 of The 12 Days of Fitness Challenge
onesixeightfitness
13 views
Here's Day 8 of the 12 Days of Fitness challenge... Side Plank!! A challenging exercise for strengthening the core. It's really simple so give it a go and award yourself wi...
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Day 7 of The 12 Days of Fitness Challenge
onesixeightfitness
17 views
Here's Day 7 of the 12 Days of Fitness challenge... Single Leg Squats!! A great toning exercise for the thighs and bum and also a great strength & conditioning exercise for...
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Day 6 of The 12 Days of Fitness Challenge
onesixeightfitness
22 views
Here's Day 6 of the 12 Days of Fitness challenge... The Plank!! A great core exercise that will help your posture, prevent lower back pain and stay injury free. Anyone can ...
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Day 5 of The 12 Days of Fitness Challenge
onesixeightfitness
40 views
Here's Day 5's challenge... Burpees!! A great cardiovascular activity that will really get your heart rate up. Anyone can do it, anywhere. It's really simple so give it a g...
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Day 4 of The 12 Days of Fitness Challenge
onesixeightfitness
28 views
Here's Day 4's challenge... Lunges!! A great toning exercise for the bum and legs that anyone can do, anywhere. It's really simple so give it a go and award yourself with 1...
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Day 3 of The 12 Days of Fitness Challenge
onesixeightfitness
59 views
Here's Day 3's challenge... Full sit ups!! A great core activity that anyone can do, anywhere. It's a tough one but give it a go and award yourself with 1 point when you've...
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