Lean and Mean Fitness
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-Sliding Reverse Lunge-
oneononefitstudio
81 views
www.PeteSamberg.com
Personal Trainer West Springfield
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-Great Rope Exercise!-
oneononefitstudio
107 views
In this quick video Trainer Pete shows you an awesome rope exercise to throw into your routine.
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Army Workout-Workout For Our Army Men + Women!
oneononefitstudio
4,758 views
http://www.facebook.com/pages/Trainer-Pete/161891423333
Here is a kick butt workout(no equipment necessary) for our army men and women overseas!
4 sets 15 reps in a non-st...
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TRX Suspended Crunch!
oneononefitstudio
212 views
http://petesamberg.com/ Check out the TRX suspended crunch for a great exercise to work your ab muscles.
How to get flat abs, how to lose belly fat, ab exercises
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How to Reduce Muscle Soreness!
oneononefitstudio
709 views
http://petesamberg.com/ Are you sore from your last workout? Learn how to reduce muscle soreness. Should you workout if you are sore? What causes muscle soreness?
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Exercise to Tone Your Arms-Arm Toning Exercise!
oneononefitstudio
234 views
http://petesamberg.com/
Curious about how to tone your arms? Trainer Pete shows you a great exercise aimed at toning your biceps as well as giving you a leg workout.
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Abs/Oblique Exercise!
oneononefitstudio
159 views
http://petesamberg.com/ Check out this awesome ab and oblique exercise in Trainer Pete's exercise of the week.
Use an exercise ball, medicine ball, or weight for this exer...
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TRX Pullups!
oneononefitstudio
162 views
http://petesamberg.com/ In this weeks exercise of the week Trainer Pete shows you how to use the TRX to do a pullup. It's a great exercise for the back and arm muscles.
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Tabata Push Ups!
oneononefitstudio
899 views
http://petesamberg.com/ In this weeks exercise of the week Trainer Pete shows you how to do tabata style push ups!
It's a great way to really fire up your metabolism whil...
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Great 2 for 1 Exercise!
oneononefitstudio
79 views
http://petesamberg.com/ In this weeks exercise of the week Trainer Pete shows you a great exercise to hit your upper body as well as your lower body in one move. It's a g...
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About Lean and Mean Fitness
Pete's goal is to get you in the best shape of your life!
Hey Everyone! I'm not on my Youtube page that much anymore, if you would like to interact with me please go to my Facebook Page!
***FACEBOOK ME***
http://www.facebook.com/pages/Trainer-Pete/161891423333
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Pete's goal is to get you in the best shape of your life!
Hey Everyone! I'm not on my Youtube page that much anymore, if you would like to interact with me please go to my Facebook Page!
***FACEBOOK ME***
http://www.facebook.com/pages/Trainer-Pe...
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