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Card Tearing Practice for WSL Contest
onebaldmonkee
248 views
Tearing a deck of plastic coated poker cards into thirds, practicing for a contest that's being put on by Josh from the World's Strongest Librarian and Straight to the Bar
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Kettlebell Bottoms Up hand to hand transfer and Juggling
onebaldmonkee
193 views
I've been working a little bit of K-bell bottoms up hand to hand tosses, this was an afterworkout effort caught on video with just a couple seconds of juggling at the end
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5" nail bend
onebaldmonkee
92 views
Bending a six inch nail cut down to five inches in denim wraps
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Playing around with the Homemade Rolling Thunder
onebaldmonkee
143 views
Fooling around with the my "rolling thunder" after my workout, 4 reps with 145lbs before the handle dropped
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222lb Bear Hug Deadlift
onebaldmonkee
145 views
Like the title says, more training for the Atlas Stones - this is a ten lb PR and didn't feel overstrained
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Bear Hug Deadlift
onebaldmonkee
3,895 views
212lb Bear Hug Deadlift - training for Atlas Stones this Summer - workout turned into a family affair with my daughter Mya practicing her combinations on the heavy bag in t...
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One Finger Lift 205lb
onebaldmonkee
620 views
lifting 205 lbs with the middle finger on the FBBC Double Bastard
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Homemade "Rolling Thunder" Handle
onebaldmonkee
290 views
Just got a new loading pin from FBBC and decided to make a "rolling thunder" type handle to use with it. This was one of my first cracks at it - 125lbs for 7 reps.
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More kettlebell fun
onebaldmonkee
128 views
After today's workout I decided to get outside and toss the kettlebell around a little bit more. Starting to get better and having fun doing it
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Fun with Kettlebells
onebaldmonkee
261 views
I haven't been working with kettlebells for too long, and I just started "juggling" a bit this past week - today I had a little inspiration from John Brookfield's "Tower of...
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