On Court Player Development®
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Double Screen Jump Shot
OnCourtOnline
181 views
Need a last-second shot? Need a three to tie or win the game? Use this play to get your best shooter open for a late-game shot.
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Step Slides
OnCourtOnline
260 views
Having strong feet, legs and groins is crucial to be an effective defender.
The On Court philosophy is about improving (1) Balance, (2) Body Control, (3) Change of Direc...
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Legs & Pivoting Footwork Philosophy
OnCourtOnline
832 views
Footwork is a lost art in today's game. It's one of the most important factors in improving a player's game. Learning the art of our 4 difference makers, Balance, Body Co...
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Sprint to Quarter Pivot (Left Foot Lead)
OnCourtOnline
810 views
Learn to control your body with the Sprint to Quarter Pivot (Left Foot Lead) drill. One of the hardest things to do in basketball is stop your body while sprinting. It's ...
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Cone Back Pivot (With the Dribble)
OnCourtOnline
293 views
Learn to change speeds, change directions and cut down on the number of steps you take on the court with the Cone Back Pivot (With the Dribble) drill. Remember to pound th...
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Skate Drill
OnCourtOnline
230 views
Balance is an essential foundation skill to have. Learn to balance on either foot with the Skate Drill. Emphasize staying on the toes and swinging the ball back and forth.
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Swinger (Out of Bounds Play)
OnCourtOnline
753 views
Simple and effective underneath out of bounds play for your best shooter. Get more videos and training at http://oncourtonline.com/onlinetraining
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Between the Legs-Behind the Back (Slow Jog)
OnCourtOnline
393 views
Great ball-handling drill that teaches the player to control the ball and not let the ball dictate speed and direction.
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One-Leg High Post Flash (On Court Shots)
OnCourtOnline
487 views
For post players and guards, this drill teaches change of direction and balance. Any player that flashes into the paint to receive a pass, learning to catch on one foot to...
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Coach/Parent Testimonial
OnCourtOnline
99 views
Hear from a coach/parent about how the On Court system worked for his son and why it will work for you. Check out our Online Training Packages today: http://oncourtonline...
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