omatsu123 さんのチャンネル
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My pullup progress as of 13dec11
omatsu123
115 views
My progress of 10 pullups. Please see Scooby1961's vid for good form, http://youtu.be/mRznU6pzez0
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02dec11_twall_2f.wmv
omatsu123
83 views
久しぶりに江戸川橋T wallに。2Fのちゃらいピンク課題です。他にもビデオを撮りたかったけど、恥ずかしくなったので止めました。ハハハ・・・
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5.10a climbing 02feb11 at Energy Climbing in Urawa
omatsu123
44 views
My 5.10a achievment
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hanging windshieldwiper update, 27nov11
omatsu123
156 views
Please check Scooby1961 vid for better form. http://www.youtube.com/watch?v=ZZeOqM7zt3U My previous vid, http://www.youtube.com/watch?v=GhhZb2hqWQw
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barbell_curl_23nov11.wmv
omatsu123
254 views
barbell curl check vid. For proper and good form, please see Scooby1961 video. http://www.youtube.com/watch?&v=QwJg6nOJ6fM
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16nov11_pullup.wmv
omatsu123
147 views
It's still very jerky but I did 10 rep pullups in single set. Please learn from Scooby1961 video about how to do pullups. http://youtu.be/mRznU6pzez0
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chin_up_pull_up_12nov11.wmv
omatsu123
161 views
Just trying chin ups and pull ups. For better instruction, please refer Scooby1961's vid. http://scoobysworkshop.com/2011/10/24/proper-form-of-the-pullup-bodybuilding-basics/
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pullup_07nov11.wmv
omatsu123
85 views
http://scoobysworkshop.com/pullups-for-total-beginners/
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knee_raise_07nov11.wmv
omatsu123
90 views
knee raise
http://www.youtube.com/watch?feature=player_embedded&v=ykxt3Q5mQ7A
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legraise_07nov11.wmv
omatsu123
100 views
leg raise
http://www.youtube.com/watch?feature=player_embedded&v=RQds_kvhEHo
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