Profile
Channel Views:
8,370
Total Upload Views:
22,025
Age:
22
Joined:
Mar 27, 2009
Latest Activity:
Mar 27, 2009
Subscribers:
25
About Me:
Weight: 166lbs
Personal records
Snatch: 80kg
Clean and Jerk: 111kg
Overhead Squat: 95kg
Front Squat: 120kg
Back Squat: 143kg
Clean Pull: 145kg
Push Press: 93kg
Country:
United States
Interests:
Olympic weightlifting, trance music, track and field,
Movies:
October Sky
Music:
Trance. Progressive House, Dance music, Downtempo/Chillout
Recent Activity
There hasn't been any recent activity.
Subscriptions
(144)
Subscribers
(25)
Channel Comments
http://www.qwa.org/programs/co
but I emphasize first on leg strength, core strength, then back strength, so i add overhead squatting workouts, weighted situp workouts(holding the plates behind the head), and hyperextension back raise workouts on the off days as I believe these conditioning exercises are olympic weightlifting specific and important, as for the form, if you dont have a coach, youtube is full of olympic lifting videos, tutorials and such, or just watch the professionals