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OLW - Hand and Feet Harmony.mov
olineworld
5,912 views
O-LineWorld.com presents Hand and Feet Harmony...training video for offensive linemen of all levels
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Base Block Fundamentals
olineworld
6,914 views
The base block is the foundation and building block for any offensive lineman. This episode focuses on steps, hips and hands to generate a strong base block.
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Powerful Hip Explosion
olineworld
14,306 views
Offensive linemen need to develop strong and powerful hip explosion in
order to be effective. This week's O-LineTV.com episode features several drills to improve hip
explos...
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Offensive Line - Quick Hands
olineworld
45,685 views
Offensive linemen need a strong, powerful punch; but you also need to be quick and explosive with your hands.
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Square Shoulders - O-LineTV.com
olineworld
2,557 views
As offensive linemen, it is imperative that you have your shoulders square (facing up the field) at all times. This week's O-LineTV.com episode features some drills and con...
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Developing a Strong Punch
olineworld
50,561 views
This week on O-LineTV.com, LeCharles focuses on developing a powerful punch. A strong punch doesn't come from your arms or chest; instead it comes from your back. So, the s...
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Offensive Line - Functional Resistance Training
olineworld
2,757 views
Training with resistance allows you to practice in a more "real world" setting. Whether it's pushing or pulling against your efforts, these drills help give you a dose of r...
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This Week on O-LineTV.com
olineworld
687 views
This episode is all about your hands and feet working together. You can't perform at the highest level unless both are in harmony.
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Offensive Line - Hip Explosion
olineworld
15,972 views
This week's episode on O-LineTV.com is a full 30+ minutes of training focused on explosive hips. LeCharles Bentley works with a group of guys at his O-Line Academy, teachin...
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O-LineTV.com - 06.03.10
olineworld
1,187 views
This week's episode on O-LineTV.com features several good, basic offensive line drills.
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