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5-minute wellness coach: 3 P's for a healthier work day
offwhiteliving
4 views
Workplace wellness is important. By Prioritizing yourself, Planning ahead, and Preparing, you can have a better day!
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5 minutes of workplace wellness
offwhiteliving
23 views
simple things you can do at work to alleviate stress, calm cravings and have a great workday
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Cooking classes at the Davis Food Coop
offwhiteliving
54 views
Come cook healthy food with me at the Davis Food Coop
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Caramelizing onions
offwhiteliving
26 views
Such a tasty and easy way to add a little natural sweetness to a meal. Onions pair well with meats, on salads and sandwiches or even on top of greens. Yum!
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snacks
offwhiteliving
247 views
Healthy Snacking is a part of healthy eating. Watch here to learn how to eat snack in a balanced diet.
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coaching at WS
offwhiteliving
91 views
8 week group weight management coaching offered only at Wellspring. Starts Jan 23rd. Call or check the website for details!
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New Year, New You weight loss coaching
offwhiteliving
27 views
Is this the year for you to lose weight in a sustainable, healthy way? Weight loss coaching is designed to help you make weight loss fun, workable with your lifestyle, and...
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Group wellness coaching at Wellspring
offwhiteliving
81 views
Join us for Group wellness coaching. Sessions begin in mid-September.
Please contact the Fitness Center at Wellspring: 971-983-5230 (note: Different ph# than in the video...
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Not your average french fry video
offwhiteliving
123 views
Forget the drive thru! Try this healthy and unique french fry recipe at home.
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juicing pomegranate and making ginger carrot cake
offwhiteliving
203 views
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