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oeoahah22 subscribed to bobbylee
(9 hours ago)
Bobby Lee and Erik Griffin of Workaholics, talking!
They discuss the movie 'Insidious.' Together the cover key moments and bizarre occurrences whi...
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Bobby Lee and Erik Griffin of Workaholics, talking!
They discuss the movie 'Insidious.' Together the cover key moments and bizarre occurrences while making fun of scenes and each other.
Starring:
Bobby Lee (http://www.youtube.com/bobbylee)
Erik Griffin (http://erikgriffin.com/)
Crew:
Written by: Bobby Lee
Director: John Na
http://www.youtube.com/jonnamean
Executive Producer: Mickey Meyer
Producer: Patrick Pope
Production Coordinator: Ricky Mammone
DP: Jon Na
Camera Operator: Sam Haskell
Gaffer/Camera: Arthur Hong
AD: Ricky Mammone
Sound: Russell Ford
Editor: Nick Gallucci
Thanks for watching! See you soon.
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Bobby Lee, bobbylee, socalcomic72, Erik Griffin, MADtv, Workaholics, Stand Up, Comedy, Insidious, Movies, Reviews, Toki Fong, Humor, Arm Wrestling, Rose Byrne, Patrick Wilson, horror films, movie reviews, homes, houses, jokes, funny, Tosh.0, Comedy Central, funny, interview, funny interview, sarcastic humor, horror, dancing, dance, horror movies, movies, scary movie, film, baby, babies, ghosts, super natural, haunted
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oeoahah22 liked a video
(19 hours ago)
[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
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Its one of the most popular questions. If you wanted me to give everyone a short summary of why you do NOT have abs its because you don`t have a muscular core that would be visible and you are NOT lean enough for your abs to show if you had them.
The solution is to tackle EACH of those solutions separately. And for the record, before I get into specifics about abs, compound movements like front squats, chin-ups, deadlifts are some of the best ab builders. Especially if you learn to engage your core.
To find out what you need to do, lets take a look at some photos.
STAGE 1: NO ABS
In exhibit A You do not have abdominal muscles. This means that no matter how lean you get, you will not have abs...because there is NOTHING UNDERNEATH THERE!
Solution: Build some abdominals both through your normal training and direct core work. This will take you approximately six months to one year of consistent work. When your abs are thick, you have moved on to stage 2
STAGE 2: DECENT ABS
Exhibit B You have basic abs but not HUGE abs. You won`t win any awards. You need to build a thicker core through direct abdominal work. For the record at this stage, I have not done any direct abdominal work, those moderate abs are from compound movements. Moving forward into 2012, one of my goals will be developing my abs more. You also need to lean out a bit after you have a thicker core.
STAGE 2B: ABS Covered By Fat
This is actually quite rare in trainees who ask me the question. But for a small percentage of people, you have a ripped core, but you just need to lose all the flubber.
Solution: Stop eating so poorly and clean up your diet. Through hard work and at least 6-12 weeks, your abs will become visible.
If you want me to make a video on diet strategies to help losing your gut, like this video and post a comment. And if you didn`t like this video whoopty fucking do.
I want to hear from you guys whats the next video I should make. Leave a comment, share this shit and make sure to subscribe or...
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but it aint downloading from there holla at me please