Orange County Powerlifters
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Dale Hammond & Mike Lynn Squat Day 12/28/2010
ocpowerlifters
104 views
Good session, Reverse Bands are some cool shit and Mike weighs about 220
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Dale Hammond Upper Body Day 12/21/2010
ocpowerlifters
98 views
Felt good... Let the comments roll
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Dale Hammond Squat/Deadlift Day 12/13/2010
ocpowerlifters
392 views
Hello All... Been a while Since I have been on so here you go! Really trying to get my lower back Stronger, and that Saftey Squat Bar does it! Deads I am just working on Fo...
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Dale Hammond Lower Body Max Effort Day 8/1/2010
ocpowerlifters
90 views
After listening to people and researching more, I understand about sitting back more. I still dont know if my form coming off the block is where it should be but def a diff...
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Dale Hammond Max Effort Lower Body Day 7/19/2010
ocpowerlifters
79 views
Whole new ballgame... You see me doing something wrong, speak up. My hips and hams are so weak and that is why I am doing the wide stance. Be safe and Train Hard
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Dale Hammnd Dynamic Upper Body Day 7/18/2010
ocpowerlifters
113 views
Started Westside Training today, Bought Louies book and just couldnt put it down! We Will see where this goes!
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Joe's Driveway Strongman Training 7/16/2010
ocpowerlifters
181 views
Started some Strongman, Guys are about 8 days out from competition, going light and making sure they got there form. 2 of the guys are going to compete for their pro card. ...
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Dale Hammond Speed Bench Day w/ Chains
ocpowerlifters
82 views
My first time using chains ever.... If you see me doing something and know what your doing please let me know so I do not waste 4 weeks.
175 + 80lbs chain x 3 x 8
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Dale Hammond Deadlift off 6" Blocks
ocpowerlifters
79 views
Still working on gettin my ass down.... And I will cont. to deadlift like this until I am satisfied...
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Dale Hammond Ed Coan Bench Program Week 1
ocpowerlifters
252 views
Saw this under recomendation from fellow youtubian BRETZERR. Looked like a great Program since I came of of 4 weeks of doin heavy singles. I started with the 8 rep week and...
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About Orange County Powerlifters
Orange county powerlifters is a powerlifting team under the guidence of coach/lifter Frank Panero. All USAPL members we love this sport. It is a passion and lifestyle. If you have a video of a great lift that you want put on our website, www.ocpowerlifters.com, Just let me know and I will Take a look at it. Thanks for stopping by, Train hard, and remember LIft Big and Lift Strong!!
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Orange county powerlifters is a powerlifting team under the guidence of coach/lifter Frank Panero. All USAPL members we love this sport. It is a passion and lifestyle. If you have a video of a great lift that you want put on our website, www.ocpow...
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