nwlondonguy1984's channel

hey guys anyone know if its ok to take an energy drink like red bull before workout a friend of mine swear by it i done it today and smashed the gym but how good is it really anyone know

Mexican John candy

the guy wearing black looks like he should be in anchorman lol

we have something similar here in uk you need to be a member of an airsoft site and have a licence to carry rif's or you have to have 50% painted bright colours or made with clear plastic

erm was this a poem or a song

two belly buttons wtf lol

i want a hernia too :P

good transformation not much weight loss but can see definite muscle increase and fat loss well done mate

superman pose lol

yeah good job with the virtual shot ever heard of a trigger

i saw a video of this guy when he was 17 he was totally cut but not much muscle makes you wonder if this is really natural how long would it take to build that much muscle naturally

yeah that is no close grip i always put my little finger just where the bar goes from smooth to rough like in the video where his index fingers are thats where your little finger should be

its a close grip excercise how are you supposed to get your elbows parallel when your body would be in the way you have to be a small guy to do that

one question why is he wearing a gum shield?