Nutrex Solutions
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Hamilton Personal Trainers
NutrexSolutions
720 views
Nutrex Solutions Online Consulting cares about you and your results. Here is a short video featuring some of our satisfied clients. For the best in online exercise and nutr...
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Tall Kneeling Cable Lift - Nutrex Solutions
NutrexSolutions
596 views
This is one of our absolute favourite rotational core exercises. To perform this make sure the body stays still and that all movement happens with the arms. Start light a...
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Tall Kneeling Cable Chop - Nutrex Solutions
NutrexSolutions
945 views
This is one of our absolute favourite rotational core exercises. To perform this make sure the body stays still and that all movement happens with the arms. Start light a...
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Straight Arm Cable Pullover
NutrexSolutions
4,106 views
This exercise keeps the tension on the lats (outside part of the back) through the whole range of motion. Be careful not to let the lower back lift off the bench!
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Straight Arm Cable Pulldown
NutrexSolutions
1,479 views
This movement allows you to hit the lats (outside portion of the back) in a different way. Keep the arms straight and follow a big arc as you perform the exercise.
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Step Downs
NutrexSolutions
816 views
This exercise really taxes the glutes and hamstrings. The key is to lower slowly and only touch the ground LIGHTLY with the trailing foot. Do not jump off the toes!
To...
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Stability Ball Rollout
NutrexSolutions
1,090 views
This is an incredible abdominal exercise that allows you to train the core. Make sure to keep the abs tight and don't allow the back to sag.
For more advanced progressi...
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Single Leg Romanian Deadlift Off Box - Nutrex Solutions
NutrexSolutions
1,785 views
We got this incredible glute exercise from Gray Cook. While lowering the weights to the box it is important to push the weight back on the heels and keep the spine neutral...
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Single Arm Dumbbell Row - Nutrex Solutions
NutrexSolutions
159 views
This is a fantastic back exercise for hitting the lats and rhomboids.
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Seated Dips
NutrexSolutions
1,760 views
This exercise hits the triceps and is a great variation for those without a lot of equipment. However, if you experience shoulder pain while performing this exercise it wo...
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About Nutrex Solutions
Based in Hamilton, Ontario, Nutrex Solutions offers an incredible Online Fitness and Nutrition consulting system.
Visit our website to download our FREE ebook "An Expert's Guide to the Secrets of Permanent Weight Loss".
www.nutrexsolutions.com
Also don't forget to subscribe to our channel here on YouTube to be notified whenever we post a new video.
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Based in Hamilton, Ontario, Nutrex Solutions offers an incredible Online Fitness and Nutrition consulting system.
Visit our website to download our FREE ebook "An Expert's Guide to the Secrets of Permanent Weight Loss".
www.nutrexsolutions....
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