Home Of Personal Best!
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Lucky Seven/Survivor 1
numberoneme
917 views
Full Body exercise circuit. 7 exercises performed successively, eliminating the first exercise each set working the circuit down to one singe exercise. The first exercise ...
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David Berger on 10-SHOW
numberoneme
1,706 views
David on 10-Show in Philadelphia demonstrating some basics in exercise!
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Changing Lives
numberoneme
71 views
Preview of Number One Me and the ability to transform life through consistent and advancing exercise!
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Tammy_sample.wmv
numberoneme
80 views
This is my new personal fitness video coaching. Completely customized to your pursuits. A new complete, comprhensive, safe and effective fitness coaching video page and MP...
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Ronnie_sample.wmv
numberoneme
101 views
This is my new personal fitness video coaching. Completely customized to your pursuits. A new complete, comprhensive, safe and effective fitness coaching video page and MP...
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Paul_sample.wmv
numberoneme
92 views
This is my new personal fitness video coaching. Completely customized to your pursuits. A new complete, comprhensive, safe and effective fitness coaching video page and MP...
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Mt. Climber
numberoneme
117 views
The MT Climber is a great core exercise that challenges your stability along with overloading your hip flexors and abdominals
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SPIDERMAN
numberoneme
239 views
Dynamic Plank Movement terrific at opening hips and challenging core strength and stability
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Breakdancer
numberoneme
477 views
This dynamic core exercise will challenge your shoulder stability, hip strength and flexibility as well as your internal and external obliques!
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PLANK 10 Series
numberoneme
812 views
This is a circuit of 10 Plank exercises that will strengthen your core and increase your total fitness. Pick a few or perform the whole circuit for a dynamic warm-up or an ...
About Home Of Personal Best!
This is the home of Number One Me! The goal is to help you succeed in exercise! I created the website, the DVD and this YouTube account with one goal in mind- to help as many people as possible battle apathy/lethargy/inactivity and the consequences because of them. I will devote sample routines from the website and DVD's to this account, kind of a 'try before you buy' because you have to get principle to meet passion or passion is very difficult to sustain. You will benefit nonetheless from performing the video exercises and practices posted here though. Let me know what you want to see and I will do my very best to get it to you. Please visit www.numberoneme.com... You can do it!
This is the home of Number One Me! The goal is to help you succeed in exercise! I created the website, the DVD and this YouTube account with one goal in mind- to help as many people as possible battle apathy/lethargy/inactivity and the consequence...
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