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Prof Henriques George Washington award acceptance speech
nptitim1
39 views
Dr. Peter Henriques was awarded the Masonic Senior Scholar award at GW Masonic Temple in Alexandria, VA in 2012. He gave a short speech about Washington to the audience. ...
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The Alexandria Harmonizers and a Soprano singer
nptitim1
25 views
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A performance from the Alexandria Harmonizers
nptitim1
12 views
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My 180 gallon native fish tank
nptitim1
27 views
This is a video of the main tank that my boys and I keep. In the tank during this video we have 1 largemouth, 3 smallmouth, 3 perch, 4 rock bass, and 2 sunnies I believe. ...
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Overhead Press + shrug demo.MOV
nptitim1
10,869 views
Here is a standing overhead press with an overhead shrug incorporated at the end of each rep. I believe this can be very useful as a warm-up for an upper body day and I th...
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Rob Closegrip Bench 315x6 12-23-11
nptitim1
44 views
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Tim Closegrip Bench 315x5 12-23-11
nptitim1
50 views
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Sharif DB Military Press 100x7 12-23-11
nptitim1
13 views
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Rob DB Military Press 100x11 12-23-11
nptitim1
40 views
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Sharif Squat 275x8 backdown set 12-22-11
nptitim1
12 views
After an hour of work Sharif still rocks it out
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