nosaakpata's channel
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nosaakpata
subscribed to skincare7
1 week ago
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nosaakpata
liked
3 weeks ago
TMW: Gym Fail What Lifting To Heavy Looks Like
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Re: Why "The Twins" need to stop making videos
This is NOT a bashing video. It's a response to the comments on youtube and facebook regarding Ian McCarthy's video about the twins. This video isn...
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nosaakpata
subscribed to mrdefinition01
2 months ago
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nosaakpata
liked
2 months ago
What is Broscience
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Genetics for Building Muscle
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nosaakpata
liked
2 months ago
When We Were Skinny
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nosaakpata
subscribed to fit2fat2fit
2 months ago
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nosaakpata
liked
3 months ago
YOUR EGO: WHY YOUR MUSCLES AREN'T DEVELOPPING!!!
In this video i discuss the biggest lesson i learned since i started weightlifting/bodybuilding, a lesson i had to learn the hard way, through tria...
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nosaakpata
subscribed to MrFear41
3 months ago
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nosaakpata
commented
3 months ago
RESPONSE TO "mazaisvilijs" 'S QUESTION: HOW DO I GET DOWN TO 10% BF QUICKLY
Sorry it's a bit late but this is in response to one of my Subscriber's question on how to quicly drop your bf%. Of course there are many many meth...
@LowBudgetLeanMuscle Thats a keto diet.
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nosaakpata
commented
3 months ago
RESPONSE TO "mazaisvilijs" 'S QUESTION: HOW DO I GET DOWN TO 10% BF QUICKLY
Sorry it's a bit late but this is in response to one of my Subscriber's question on how to quicly drop your bf%. Of course there are many many meth...
@LowBudgetLeanMuscle hahaaa... Please do bro...would be a very informative video especially as you have experienced it yourself. would be looking out for the vid.
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nosaakpata
commented
3 months ago
RESPONSE TO "mazaisvilijs" 'S QUESTION: HOW DO I GET DOWN TO 10% BF QUICKLY
Sorry it's a bit late but this is in response to one of my Subscriber's question on how to quicly drop your bf%. Of course there are many many meth...
@LowBudgetLeanMuscle lol...true. have you tried this method on yourself tho? from advice from sources like lui marco and the twins..this wont be the best method to lose fat and maintain muscle. atleast not the combination of both the no carb and fasted hiit...just my 2cnts i mite be wrong im sure...
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nosaakpata
commented
3 months ago
RESPONSE TO "mazaisvilijs" 'S QUESTION: HOW DO I GET DOWN TO 10% BF QUICKLY
Sorry it's a bit late but this is in response to one of my Subscriber's question on how to quicly drop your bf%. Of course there are many many meth...
i thought it was better to slowly drop the fat in a controlled manner to preserve as much muscle as possible? am currently at 13%bf after a short bulk cycle and need to drop down to atleast 10%bf in 4weeks...wot am doing is LIS cardio 5days and running a basic 500cal deficit...i was of the opini...
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nosaakpata
liked
3 months ago
Sazzy: Mr Chairman Music Video
Sazzy performing Mr chairman. Video Directed by Korex of Intersection DMA. Copyright Stereoknob 2010
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Sazzy - Doubt
Debut Video from Sazzy (Producer Extraordinaire)
StereoKnob/Outtatown Ent
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Bodybuilding High-Protein Banana Bread Recipe by Lean Body Lifestyle
View all recipes here: http://leanbodylifestyle.bl...
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This recipe makes 8 ...
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nosaakpata
commented
3 months ago
your form is not good...you are using body momentum and not leaning forward enough..you are lifting way too heavy. you need to be carefull this is a recipe for unfortunate injuries.
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nosaakpata
liked
3 months ago
TwinMuscle Spoof by Luimarco
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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...
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nosaakpata
commented
3 months ago
@arj3191 got u aj. wish i could eat that much tho...3000cal for over a month now and almost lost my abs completely....sigh
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dude 5 to 6 thousand calories daily?? seems a bit excessive
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The Best Homemade Peanut Butter Oatmeal Protein Bars for Gaining Muscle & Losing Fat
View all recipes here: http://leanbodylifestyle.bl...
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
These protein bars a...
@soldierside365 mirowave the peanut butter for a couple of seconds to melt it
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nosaakpata
commented
4 months ago
Endomorph Training
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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...
Hi lui, now i am totally confused. when you say you are working out for 1 hour 45 mins in the gym is that including your warm up and cardio time??
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I cant believe your guns are 16" they look way bigger. looking shredded already at 7 weeks man keep it up.
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nosaakpata
subscribed to odelicious100
4 months ago
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nosaakpata
commented
4 months ago
How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly
http://www.WeightGainMethod... -► Discover How To Gain Weight Fast!
Hey it's Jeff Masterson. In this video I'm going to explain how to gain weigh...
did you say u gained 63pounds of musle?? i assume that was over a number of years
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nosaakpata
subscribed to DjFactory78
4 months ago
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nosaakpata
favorited
4 months ago
Majek Fashek - So long - Live on the David Letterman Show
Majek Fashek on the David Letterman Show sometime in 1992. This was Majek's debut appearance on US national network television. The David Letterman...
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nosaakpata
liked
4 months ago
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nosaakpata
commented
4 months ago
Why Am I Jacked ???
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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...
I believe you lui :) been on bcaa'f for week and am positive it is having an effect an no its no placebo effect. But i thought we are meant to mix it in our postworkout shake also??
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nosaakpata
commented
4 months ago
Q and A
http://www.facebook.com/pag...
www.rdbodybuilding.com
@nosaakpata meant cutting with 200cal deficit not surplus ;)
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nosaakpata
commented
4 months ago
Q and A
http://www.facebook.com/pag...
www.rdbodybuilding.com
question- what do you think about short bulking/cutting cycles.....say bulking for 4 weeks with 500 cal surplus and goin down for 2 weeks wit 200cal surplus? would this make any sense as am trying to minimize my fat gains as much as i can(am a certified endo)....lost a lot of weight down to 8%bf ...
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nosaakpata
subscribed to crackasx2
4 months ago
About nosaakpata's channel
Fit2Fat2Fit- Week 29 Weigh In!
Week 29 weigh in showing my weight and measurements on my journey "back to fit".
16,614 views
nosaakpata said:
are you worried about loose skin?? Just a thought