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詳しいレシピはこちらを。http://marron-dietrecipe.com/agemono/agemono_chickennugget.h...
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詳しいレシピはこちらを。http://marron-dietrecipe.com/agemono/agemono_chickennugget.html
チキンナゲットのレシピです。脂肪の少ない鶏胸肉で作るチキンナゲットは、揚げ物の中でも低カロリー。ジューシーで、冷めてもやわらかいチキンナゲットを作りましょう。ヘルシーなケチャップ味のバーベキューソースでどうぞ。
How To Make Chicken Nuggets.
1人分のカロリー：163kcal
1 serving calories：163kcal
【材料（4人分）】
鶏むね肉‥‥300g（皮をはずして）
玉ねぎ‥‥1/4個
溶き卵‥‥1/2個
小麦粉‥‥大さじ1
片栗粉‥‥大さじ1
パルメザンチーズ‥‥大さじ1
ガーリックパウダー‥‥小さじ1
塩‥‥小さじ1/2
胡椒‥‥小さじ1/4
揚げ油
【バーベキューソース】
トマトケチャップ‥‥大さじ4
粒マスタード‥‥小さじ1
レモン汁‥‥小さじ1
【Ingredients （4 serving）】
300g skinless chicken breast
1/4 onion
1/2 egg, beaten
1 tbsp flour
1 tbsp potato starch
1 tbsp parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
oil for frying
【Barbecue sauce】
4 tbsp tomato ketchup
1 tsp mustard
1 tsp lemon juice
【作り方（レシピ）】
1、玉ねぎをすりおろす。
2、鶏肉を2cm角に切る。
3、肉の1/2量をチョッパーに入れる。
4、ブレンダーのパルスで粗めのミンチにする。
5、その後、残りの肉と、材料すべて（玉ねぎ、溶き卵、小麦粉、片栗粉、パルメザンチーズ、ガーリックパウダー、塩、胡椒）を加える。
6、食感を残すため、パルスで粒感が残る程度まで挽く。
7、ボウルに移し、4等分の目安をつけておくと作業がしやすい。
8、さらに4等分して16個の肉団子を作り、油を塗ったバットに置く。
9、手に油か水をつけ、小判型に形を整える。
10、フォークで軽く押して筋目をつける。
11、油を鍋に入れる。
12、170度に温めておいた揚げ油に、静かに入れる。
13、浮き上がって焼き色がついたらひっくり返す。
14、もう片面にも色が付くまで揚げる。目安は片面90秒ずつ。
15、金網を敷いたバットに取り出し、油を切る。
16、【バーベキューソース】
ケチャップ、粒マスタード、レモン汁をボウルに入れて混ぜる。
17、皿に盛り付け、バーベキューソースを添える。
【Recipe】
1、Grate onion.
2、Cut chicken into 2cm pieces.
3、Place half of the chicken in a blender.
4、Pulse chicken until roughly chopped.
5、Add chicken and remaining ingredients.（onion, egg, flour, starch, parmesan cheese, garlic powder, salt and pepper）
6、Pulse several times until chicken is roughly chopped.
7、Pour mixture into a bowl and shape mixture 4 only as a guide.
8、Make mixture into 16 balls. Place meatballs on an oiled tray.
9、Put a little bit of water on your palm and shape mince ball into disc-shaped nugget.
10、Gently press down on it with a fork to form nugget shape.
11、Put oil into a flying pan.
12、Heat oil to 170℃ (340°F) and gently place nuggets into oil.
13、Turn when they are golden brown on one side.
14、Fry until they are golden brown on the other side. About 90 seconds each side.
15、Remove nuggets from oil and drain on wire rack.
16、【BBQ sauce】
In a small bowl, mix ketchup, mustard and lemon juice.
17、Serve with barbecue sauce.
食パンを使った簡単な「ナゲットバーガー」の作り方（レシピ）はこちらの動画をご覧ください。
How To Make Chicken Nugget Burger.
http://youtu.be/m...
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Some of us get hungry for ramen at mid night. Ramen usually has a lot of...
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Some of us get hungry for ramen at mid night. Ramen usually has a lot of calories so it's not good to eat before we go to bed .I don't really eat ramen myself in my life. But my cousin has very famous ramen shop in my home town. I used to go there sometimes. And I always though ramen makes me fat LOL This recipe is about 280kcal (Including everything I used). You can change the topping to cut down more calories.
Ingredients for super easy ramen soup
: 320ml Chinese chicken stock
: 1 tbsp soy sauce
: ~ 1/2 tsp sesame oil (Just a little bit)
: Garlic & Ginger (Grated)
For toppings
: 100g ~ 150g ground chicken
: 30g garlic sprout
: 1 1/2 tbsp Tobanjan (Dou ban Jang)
: 2 tbsp sake
: 1/2 tsp soy sauce
: 1 tsp sugar
: Shiraga-neg (Gray hair negi strips)
: Half-boiled egg
Other cooking videos
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'' What's cooking? '' Intro song by
http://www.youtub...
Music by
Purple Planet
http://www.purple...
TAM MUSIC FACTORY
http://www.tam-mu...
My Blog
http://runnyrunny...
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Thanks
- runnyrunny999
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nonamenanone subscribed to Maangchi
(1 month ago)
http://www.maangc...
Ingredients (for 4 servings):
1 kg chicken (2.2 poun...
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http://www.maangc...
Ingredients (for 4 servings):
1 kg chicken (2.2 pounds), cut into pieces
6 cloves garlic, crushed
¼ ts ground white pepper
½ cup white or cane vinegar
2 pieces of bay leaves
1 tbs vegetable oil
2 cups coconut milk
1 cup coconut cream
1 ts salt
1 ts fish sauce
2-5 green finger chilies
Directions:
(cooking time: 1 hour)
In a mixing bowl, create the marinade by combining the crushed garlic, ground white pepper, vinegar and bay leaves.
Add the chicken to the marinade and let it sit for about 30 minutes.
Heat up a pan and add the vegetable oil. Add the chicken pieces and saute until they're brown on all sides. Save the marinade for later.
Add the coconut milk and the marinade to the pan, and cook for 20 minutes over medium heat until the liquid thickens.
Remove excess fat from the pan with a spoon.
Add the coconut cream and green chilies and cook over low heat for another 5-10 minutes until a creamy sauce is formed.
Add salt and fish sauce.
Serve hot with rice.
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nonamenanone liked a video
(1 month ago)
Ingredients for Chocolate Cornet
(6 pieces)
- Bread Dough -
150g Bread Flou...
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Ingredients for Chocolate Cornet
(6 pieces)
- Bread Dough -
150g Bread Flour (5.29 oz)
1 tbsp (Raw) Sugar
½ tsp Salt
½ tbsp Non-Fat Dry Milk Powder
1 tsp Instant Dry Yeast
1 tbsp Lukewarm Water
70ml Water (2.37 fl oz)
1 tbsp Beaten Egg
15g Butter (0.53 oz)
- Chocolate Custard -
2 Egg Yolks
2½ tbsp Sugar
1 tbsp Cake Flour
1⅓ tbsp Corn Starch
1 tbsp Cocoa Powder
200ml Milk (6.76 fl oz)
10g Unsalted Butter (0.35 oz)
30g Chocolate (1.06 oz)
Bread Flour for dusting
1 tbsp Beaten Egg for glazing
6 Cream Horn Molds (⌀30x135mm/⌀1.2x5.3 inch)
- Handmade Horn Molds -
6 sheets of Kraft Paper (125x125mm/4.9x4.9 inch)
6 sheets of Aluminum Foil (125×150mm/4.9x5.9 inch)
Correction @ 6:00 "Let the dough balls rest for about 15 MINUTES." Sorry for the confusion.
＜材料＞ ６個分
『コルネ生地』
強力粉150g
（きび）砂糖：大1
塩：小1/2
スキムミルク：大1/2
インスタントドライイースト：小1
ぬるま湯：大1
（仕込み）水：70ml
溶き卵：大1
バター：15g
『チョコカスタード』
卵黄：2個
グラニュー糖：大2と1/2（30g）
薄力粉：大1
コーンスターチ大：1と1/3
ココアパウダー：大1
牛乳：200ml
無塩バター：10g
チョコレート：30g
手粉（強力粉）
照り用溶き卵（しっかり溶きほぐしておく）：大1
コルネ型6個（φ30ｘ135mm）
クラフト紙：125×125mmが6枚
（対角線より7mm越してホッチキスで止める。）
アルミホイル：125×150mmが6枚
Ingredientes para Cone de Chocolate
(6 unidades)
- Massa de Pão -
150g de farinha para pão (5.29 oz)
2 colheres de sopa de açúcar (mascavo)
1/2 colher de chá de sal
1 colher de sopa de leite em pó desnatado
1 colher de chá de de fermento biológico seco
2 colheres de sopa de água morna
70ml de Água (2.37 fl oz)
2 colheres de sopa de um Ovo batido
15g de Manteiga (0.53 oz)
- Recheio de Chocolate -
2 Gemas
5 colheres de sopa de Açúcar
2 colheres de sopa de Farinha
2 colheres e 1/2 aproximadamente de Amido de Milho
2 colheres de sopa de Cacau em Pó
200ml de Leite (6.76 fl oz)
10g de Manteiga sem Sal (0.35 oz)
30g de Chocolate (1.06 oz)
Farinha de pão para polvilhar
2 colheres de sopa de Ovo batido para pincelar
6 Cream Horn Molds (⌀30x135mm/⌀1.2x5.3 inch)
- Moldes de Cone Feitos a Mão -
6 folhas de Papel Kraft (125x125mm/4.9x4.9 inch)
6 folhas de Papel Alumínio (125√ó150mm/4.9x5.9 inch)
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"Amazing Jimi !
I am waiting for uploading the ｒest.
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